Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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Hello ladies and gentlemen, boys and girls, welcome to your next episode of the podcast series. In today's episode, we dive deep into the intricate world of mental health, especially as it pertains to sports and high-performance activities.

Today, I welcome Julie Korioth to the show. Julie is an inspiring figure in the realm of mental health and sports, with a profound personal journey that has shaped her professional endeavors.

Julie Korioth is a dynamic and influential mental health advocate and entrepreneur. She has carved a niche for herself in the field, focusing on the next generation of athletes and their mental well-being. Julie's passion for helping others stems from her own experiences with depression and anxiety, which she bravely navigated from a young age.

Her story is not just one of challenges but also of resilience and transformation. Julie’s academic journey led her to earn a master's degree in counseling, providing her with a deep understanding of mental health issues. This was further enriched by personal experiences, including discovering her own learning disabilities as an adult.

In today's episode, we explore Julie's fascinating backstory, her journey to where she is now, and the pivotal moments that defined her path. We delve into how her struggles during childhood and later in life fueled her determination to make a difference in the world of mental health, particularly for young athletes.

Julie shares her insights on the impact of mental health on athletes' performance, the significance of nurturing mental resilience, and the importance of developing an identity beyond sports. Her perspective is enlightening, offering a nuanced understanding of the challenges athletes face and how they can be supported.

We also discuss the innovative work Julie is doing with her company, NUI, which aims to provide comprehensive support for the mental health of young athletes. NUI's approach is multifaceted, encompassing mentorship, masterclasses, and an AI coach, all tailored to address the specific needs of the next generation.

Julie's journey is a testament to the power of overcoming personal battles and using those experiences to empower others. Her story is not just inspiring but also educational, offering valuable insights into the world of mental health in sports.

So, without further ado, let's get into the show to help elevate your mental game in sports and life and please welcome Julie Korioth.

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Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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I'm super excited to share today's episode because we're going to explore some really fascinating topics with the amazing Masha Kay. Masha isn't just any guest – she's a powerhouse in the field of personal development and mental health. Her insights into how our nervous system shapes our experiences, especially under pressure, are nothing short of eye-opening. So, whether you're a high-flyer striving for the top or someone looking for that perfect balance in life, this episode is for you. Let's jump right in and get started with Masha Kay.

We began by discussing Amanda Sobhy, a world-class squash player known for her incredible mental toughness. Masha's insights here are a goldmine, giving us a peek into what makes high achievers like Amanda tick.

Did you know that your nervous system plays a huge role in your personal growth and how you handle vulnerability? Masha broke it down for us, and trust me, it's a game-changer.

We also talked about how to manage your nervous system in those nail-biting, high-pressure moments. It's all about understanding and working with your body, not against it. Really cool stuff!

Dynamic acceptance – ever heard of it? It's all about embracing the now while still moving forward. Masha's take on this was so insightful, especially for those of us who are always striving for more.

We all have ways our body tries to protect us, like shutting down in stressful times. Masha shed some light on why this happens and how understanding it can actually empower us.

Masha and I then got into the nitty-gritty of practices like breathwork and journaling, and how they can help keep our nervous system in check.

Striking that balance between pushing yourself to the limit and taking care of your well-being is tough. Masha shared some wisdom on how to navigate this, especially for high achievers.

We wrapped up with a deep dive into the mind-body connection, exploring how it can push us beyond what we think is possible. Masha's personal stories here are just inspiring.

We've covered everything from the inner workings of the nervous system to finding that sweet spot between pushing hard and self-care. This episode is packed with insights and laughter, and it's one you won't want to miss.

To get to know more about Masha, CLICK HERE to be taken to her Instagram profile.

So on that note please sit back and enjoy the wisdom of Masha Kay…

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Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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On the show today I explore the fundamentals of health and peak performance. I'm Jesse Engelbrecht, and I am delighted to introduce a guest whose expertise bridges the gap between athletic performance and personal health, David 'Jacko' Jackson.

David is not only a former professional rugby player but also a Master Instructor with Oxygen Advantage, an accredited strength and conditioning coach with UKSCA, and a performance enhancement & corrective exercise specialist certified by NASM. After a brain injury ended his rugby career, he turned to breathwork, not just as a form of recovery, but as a new vocation to assist others.

Jacko's journey is one of adaptation and education. He understands the power of breath and its profound impact on our lives, from managing stress and anxiety to boosting athletic performance. His approach is informed by personal experience and a deep-seated desire to share the benefits of breathwork with a wider audience.

In our conversation today, we'll delve into how breathing can influence every aspect of our physiology and psychology. We'll discuss the principles of the Oxygen Advantage, and how Jacko has used these to help individuals from all walks of life to achieve their full potential.

We'll also get a chance to hear about 'ProBreathwork,' an app designed to bring the power of tailored breathing exercises to users everywhere, encapsulating Jacko's mission to normalise breathwork as a daily practice.

If you're eager to learn more about Jacko's work or wish to connect with him, you can find a wealth of resources and contact information on the Oxygen Advantage website. Simply CLICK HERE to explore his programs, upcoming workshops, and a deep dive into his breathwork methodologies.

For daily inspiration and a glimpse into his breathwork-focused lifestyle, follow David 'Jacko' Jackson on Instagram HERE. His feed is a rich tapestry of practical tips, client success stories, and the beautiful vistas of North Wales that backdrop his own breathwork practice."

So, whether you're a professional athlete, a weekend warrior, or simply someone looking to improve your wellbeing, today's episode is sure to provide valuable insights. Let's welcome David 'Jacko' Jackson.

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Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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Hello ladies and gentlemen, boys and girls, and welcome to your next episode of the podcast series. Today, I'm thrilled to introduce a guest who has seamlessly transitioned from the disciplined world of the British Army to the dynamic realm of civilian fitness: Coach Jason Curtis.

Jason's journey is one of resilience, innovation, and a deep understanding of the human psyche. After serving 6 years as an army physical training instructor, he ventured into the civilian fitness industry with a vision and sheer willpower. Despite initial financial challenges, he identified a unique niche: "Bringing Strength and Conditioning to the Masses." This approach not only transformed his training sessions but also led to the establishment of his own gym and the publication of 20+ best-selling book on Amazon.

In today's episode, we delve deep into Jason's innovative fitness race, the "Deadly Dozen." Set on an athletics track, this race is designed to challenge participants in a unique way. Jason envisions the Deadly Dozen as a standardised sport, aiming to take it to national and international levels, with the potential of licensing it out and even hosting competitions for the top 12 athletes in the world.

But our conversation goes beyond just fitness. We explore the profound philosophy of Stoicism, a topic both Jason and I are deeply passionate about. Jason shares how Stoicism, often misunderstood as mere emotional suppression, is actually about understanding and embracing challenges, taking an intellectual approach to problems, and determining the best course of action. He credits his reading of Marcus Aurelius's "Meditations" and other Stoic teachings for providing him with the mental tools to navigate the stresses of business and life.

We touch upon the traits of high performers, where Jason emphasises that one of the key traits is Stoicism. He believes that high performers see their commitments as non-negotiable, making it a habit to consistently perform at their best. This mindset, combined with the Stoic principles of understanding what's within one's control and accepting what's not, sets high performers apart.

By the end of this episode, you'll gain a deeper understanding of the dedication it takes to transition from one world to another, the innovation behind the Deadly Dozen, and the transformative power of Stoicism in shaping one's mindset.

For those eager to delve deeper into Jason's work or connect with him, you can find him on Instagram at @strengthandconditioningcourse and the link is in the show notes.

So, grab your headphones, settle in, and let's get going on this awesome journey with Coach Jason Curtis!

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The SportMind Hub - https://go.sportmind.io/The-Hub

Discover the best of SportMind at The Hub. Begin training your mind immediately with our accessible tools—enjoy complimentary insights or dive deeper with our premium offerings. Your path to mental mastery starts here.

Your Gym Of The Mind—all in one spot.

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Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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Venture into the realm of elite team culture and leadership with Allistair McCaw, the go-to expert in sports psychology and performance enhancement. In this enlightening episode, we discuss Allistair’s journey working with top-tier sports teams, including his pivotal role in advising Paris St. Germain. Learn about the intricacies of fostering a cohesive team culture, the challenges faced by sports teams in maintaining leadership dynamics, and Allistair's innovative strategies to tackle them. This episode is a goldmine of insights for team managers, athletes, and leadership enthusiasts.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Hub - https://go.sportmind.io/The-Hub

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Dive into a riveting conversation with sports performance specialist, Allistair McCaw. In this episode, we explore the nuances of a champion’s mindset and dissect the principles behind Allistair's renowned "Champion Minded." From his experiences training top tennis players to his insights from consulting with football giant Paris St. Germain, Allistair offers a masterclass in optimising performance and cultivating a winner's spirit. A not-to-be-missed session filled with actionable takeaways for athletes, coaches, and anyone striving for excellence.

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Today, I’ve got an incredibly special guest with me – Larissa Mills, the innovative mind behind 'The Mental Academy’, based in Ontario, Canada, Larissa has made it her life's mission to prevent mental health issues, notably those caused by the excessive use of phones, social media, and gaming. She has been instrumental with athletes, coaches, and parents providing crucial tools through her comprehensive website, which features articles, podcasts, webinars, Q&As, videos, courses, and practical tips.

Larissa's journey began about a decade ago, when, in her capacity as a teacher, parent, and coach, she noticed a troubling spike in negative and even violent behaviour among children, a trend she linked to increased cell phone use. This observation sparked her to research the subject further, which led her to a shared concern among educators about the adverse change in children's behaviour since the introduction of handheld devices both in the classroom and at home.

Today, we delve deep into this important topic. With Larissa's valuable insight, we uncover the science behind extended screen time and its effects on the minds of athletes. We also explore strategies for managing instant gratification, untethering from our phones, and how to utilise the beneficial tools that phones can offer athletes.

This conversation is jam-packed with information and insights – all aimed at helping parents, coaches, and athletes reclaim control from technology. My hope is that Larissa's work will guide us all, helping our children refocus on listening and learning so they can thrive and be happier as adults.

Larissa's passion and clear message about this prevailing crisis will inspire you. This conversation is just the beginning – we're planning to unpack so much more in future episodes and maybe even a live Masterclass session, so watch this space!

So, without further ado, let's dive right in. Please join me in welcoming the visionary, Larissa Mills!

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I'm delighted to introduce my special guest for today, Dr. Mitch Greene. A clinical and sports psychologist with over 20 years of experience, Dr. Greene has an impressive background working with athletes, coaches, and teams at every level, all seeking to improve their performance and mental health. He's the man behind Greenepsych, a mental health practice where he and his team apply researched interventions like CBT, mindfulness, Acceptance & Commitment Therapy, and injury recovery expertise, in order to create holistic treatment plans for high-performing athletes.

A prominent figure not only in the consulting room but also on the field, Dr. Greene is often spotted at triathlons and running events, where he's either competing or offering guidance as a 'psych on a bike.' And for those of you looking for a good read, he's publish a captivating book that delves into the fear and self-doubt, or 'mind chatter,' which plagues athletes and hinders their peak performance.

During our discussion, we've had a chance to dig into the fascinating insights from his book 'Courage Over Confidence.' Dr. Greene shared his 4-step process designed to help athletes manage their mind chatter. We discussed common mental hurdles athletes encounter, such as losing momentum after a small error, the stress of comparing oneself to competitors, the crippling fear of failure, and the anxiety around inconsistency in performances. We also explored how athletes could use Dr. Greene's model to navigate these challenges.

But that's not all. We also ventured into some practical strategies, like how athletes can begin practicing these techniques before they face the high-pressure situations of competition. We spoke briefly about the role of visualisation in mental training, and whether meditation and mindfulness tools can enhance athletic performance.

Stay tuned for an enlightening conversation that promises to change the way you think about sports psychology. However, I do want to apologise for any brief interruptions or signal drops we experienced during the recording. There may be a few places where the message got lost, but I assure you the insights shared by Dr. Greene are invaluable.

So without further ado, let's dive into the show with Dr. Mitch Greene.

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Today, I am absolutely thrilled to introduce my next guest, Dr. Nyree Dardarian. Dr. Dardarian is a renowned Sports Nutritionist, currently serving as the Sports Nutritionist for prestigious teams such as the Philadelphia Flyers (NHL), the Philadelphia Union (MLS), USA Field Hockey, and USA Squash, among others. She has also worked with Team USA at various international events, including the World University Games and the Pan American Games.

In addition to her impressive work with professional athletes, Dr. Dardarian is an Assistant Clinical Professor and the Director of the Center for Nutrition & Performance (CNP) at Drexel University. Her research projects focus on athlete knowledge and behaviour change, resting metabolic rate, and workplace wellness programs centered around nutrition. She has been recognised for her expertise and has been featured in publications such as the Philadelphia Inquirer, CBS Philly, Prevention Magazine, and Women's Health Magazine.

Dr. Dardarian's dedication to improving athletic performance through nutrition led her to develop Dragon Gels™, an In-Sport fuel exclusively used by the teams she supports. These gels are formulated, packaged, and distributed through the Metabolic Kitchen at Drexel University.

During our captivating conversation, we delved into a wide range of topics with Dr. Dardarian. She provided us with a compelling introduction to her work, emphasising the crucial role of nutrition in optimising sporting performances. We explored the fundamental starting points for beginners aiming to improve their sports nutrition while dispelling common misconceptions. We even delved into the influence of alcohol and the intricate mind-body connection.

Dr. Dardarian shared invaluable guidance on maintaining training and performance consistency through sound eating habits. She also enlightened us about the impactful Share A Meal initiative.

To conclude our enlightening discussion, Dr. Dardarian graciously imparted her top four tips and takeaways, empowering the listeners to implement practical insights that can elevate your nutrition and enhance your performance.

Prepare to absorb the abundance of knowledge Dr. Nyree Dardarian brings to the forefront. 

Stay connected with her work across various media platforms and see them in the show notes attached. She is well worth following with all her incredible work and initiatives she is doing right now. 

Without further ado, let us plunge into our conversation and extend a warm welcome to the exceptional Dr. Nyree Dardarian!

Dr. Nyree Dardarian on Instagram

Dr. Nyree Dardarian on LinkedIn

Dr. Nyree Dardarian Share A Meal podcast 

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Enjoy the episode!

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Don't miss the 💭Synapse Snack💡 newsletter, a weekly dose of focus and positivity. Plus, explore the SportMind app on Apple and Android, the Training Syllabus, online Bootcamps, membership offers, and private sessions. 

Connect with me on Facebook, Instagram, Twitter, and LinkedIn for daily mental workouts. If you find value in the podcast, please share it to help others boost their mental fitness too. 

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Enjoy the episode!

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Today, I'm joined by Dr. Meeta Singh, a board-certified physician and psychiatrist specialising in sleep science.

Our conversation navigates the world of sleep, starting with basics and Dr. Singh's journey into this field. We discuss sleep benefits, napping, and unique challenges for teenage athletes and students juggling school and sports. Dr. Singh offers advice on managing high-stress periods, the long-term effects of sleep deprivation, and the importance of sleep for performance.

We also cover strategies for staying alert during late-night events, explore the concept of "sleep debt", and discuss if oversleeping is a concern. Dr. Singh shares tips on falling asleep faster to maximize the benefits of sleep. This conversation is loaded with insights and practical advice for those aiming to enhance their performance and quality of life.

For more about Dr. Singh’s work, visit her website, Instagram, and Twitter accounts. Welcome, Dr. Meeta Singh!

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