Holly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16 

In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as well as tips on eating, shoes, planning and crewing. 

This will be a great episode for anyone who is thinking about taking on the Arc 100 in 2024.

This is episode 110 of the Running 44@60 podcast. You can access and download the previous 109 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. 

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West