So the last thing that you may want to do when you get back from holiday is to get into a routine - whether it be your old routine, or a new one. I'm exactly the same - so here are my ways gently and successfully (I think) getting back into a routine - I hope it helps! :D

Hello! James and I are currently away on holiday and we wanted to talk you through how we stay healthy on holiday... or not!

Holidays are all about the fun so we try to get a good mix of being on track and being a little bit naughty.

Do you try to stay healthy on holiday, or do you embrace everything a holiday has to offer?

Today I'm running the 5k Pretty Muddy Race for Life. The Race for Life was the first race I ever did a few years ago, so I wanted to share my thoughts with you.

Good luck to those racing today :)

For those who listened to my last podcast, firstly thank you! Secondly, here is my update on how I've been getting on with my food and nutrition plans over the last few weeks.

Some of you may know that I've been doing a 12 week programme recently, but what you may not know is that during that time I've developed a bit of an unhealthy relationship with food. I knew things were bad, but I only really realised how bad they were during a conversation with my partner James last night. So I've asked him to talk me through where it all went wrong, and how I hope to make positive changes going forwards.

Have you ever thought about meal prep but were not really sure if you'd like it? Well that's what I used to think. So now I wanted to share some of my thoughts about meal prep and what I like and don't like about it. I hope it helps :D

I've been feeling super stressed recently and have been trying to find different ways of dealing with it. From cutting back on working hours to having some 'me' time - here are a few ways I've been dealing with stress.

In this episode I talk about how I've been struggling with a lack of motivation - and how I've got myself back on track.