“So many people go into becoming parents, and they don't actually think about becoming a parent.” -Holly Sinclair

In what ways do women's health taboos affect women's mental health and well-being?

In this episode, Holly will be sharing a wealth of valuable information, covering various aspects of women's health and well-being. She will enlighten us on ways to empower women to realize their full reproductive health potential and achieve optimal health, as well as reveal tips on how to conceive a baby naturally, even if one has been previously advised that IVF is the sole alternative.

Check out these episode highlights:

02:59 - The journey from the fitness industry to natural therapies and wellness coaching

07:05 - The mission behind the Women’s Series

09:10 - Contributing factors to women's health and well-being

11:55 - Environmental toxins

14:47 - The value of understanding the fundamentals of health

17:00 - The importance of digestive health, hydration, movement, and nutrition

19:34 - Factors contributing to performance differences

22:39 - Why most women don’t stick to their lifestyle changes

26:07 - Financial motivation behind IVF overuse

29:32 - Advice for women who were told conception is impossible

35:43 - High-inflammatory foods that are surprising to clients

37:57 - Trauma and endometriosis

41:16 - The importance of conscious conception

45:57 - Tips on how to become more conscious

About My Guest:

Holly Sinclair is a passionate advocate for women's health and wellness, with over 15 years of experience in the health and wellness industry. She holds qualifications in social work, psychological science, functional diagnostic nutrition, holistic lifestyle coaching, and natural therapies. Throughout her career, she has focused on various aspects of health and wellness, including fitness and functional medicine. Recently, Holly has turned her attention to fertility and has become an expert in helping women and men overcome obstacles to conception. As a "women's health crusader," she brings a refreshingly honest and straightforward approach to her work, combined with a wealth of knowledge and experience. Holly is dedicated to helping women conquer their diagnoses and live vibrant, fulfilling, and fertile lives. She believes in the power of true women's health and wellness and invites others to join her on this transformative journey.

Find out more about Holly

Website: https://thewomenseries.com/

Instagram: https://www.instagram.com/thewomenseries/

Youtube: https://www.youtube.com/@thewomenseries

Facebook: https://www.facebook.com/thewomenseries

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