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“So many people go into becoming parents, and they don't actually think about becoming a parent.” -Holly Sinclair
In what ways do women's health taboos affect women's mental health and well-being?
In this episode, Holly will be sharing a wealth of valuable information, covering various aspects of women's health and well-being. She will enlighten us on ways to empower women to realize their full reproductive health potential and achieve optimal health, as well as reveal tips on how to conceive a baby naturally, even if one has been previously advised that IVF is the sole alternative.
Check out these episode highlights:
02:59 - The journey from the fitness industry to natural therapies and wellness coaching
07:05 - The mission behind the Women’s Series
09:10 - Contributing factors to women's health and well-being
11:55 - Environmental toxins
14:47 - The value of understanding the fundamentals of health
17:00 - The importance of digestive health, hydration, movement, and nutrition
19:34 - Factors contributing to performance differences
22:39 - Why most women don’t stick to their lifestyle changes
26:07 - Financial motivation behind IVF overuse
29:32 - Advice for women who were told conception is impossible
35:43 - High-inflammatory foods that are surprising to clients
37:57 - Trauma and endometriosis
41:16 - The importance of conscious conception
45:57 - Tips on how to become more conscious
About My Guest:
Holly Sinclair is a passionate advocate for women's health and wellness, with over 15 years of experience in the health and wellness industry. She holds qualifications in social work, psychological science, functional diagnostic nutrition, holistic lifestyle coaching, and natural therapies. Throughout her career, she has focused on various aspects of health and wellness, including fitness and functional medicine. Recently, Holly has turned her attention to fertility and has become an expert in helping women and men overcome obstacles to conception. As a "women's health crusader," she brings a refreshingly honest and straightforward approach to her work, combined with a wealth of knowledge and experience. Holly is dedicated to helping women conquer their diagnoses and live vibrant, fulfilling, and fertile lives. She believes in the power of true women's health and wellness and invites others to join her on this transformative journey.
Find out more about Holly
Website: https://thewomenseries.com/
Instagram: https://www.instagram.com/thewomenseries/
Youtube: https://www.youtube.com/@thewomenseries
Facebook: https://www.facebook.com/thewomenseries
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
“So many people go into becoming parents, and they don't actually think about becoming a parent.” -Holly Sinclair
In what ways do women's health taboos affect women's mental health and well-being?
In this episode, Holly will be sharing a wealth of valuable information, covering various aspects of women's health and well-being. She will enlighten us on ways to empower women to realize their full reproductive health potential and achieve optimal health, as well as reveal tips on how to conceive a baby naturally, even if one has been previously advised that IVF is the sole alternative.
Check out these episode highlights:
02:59 - The journey from the fitness industry to natural therapies and wellness coaching
07:05 - The mission behind the Women’s Series
09:10 - Contributing factors to women's health and well-being
11:55 - Environmental toxins
14:47 - The value of understanding the fundamentals of health
17:00 - The importance of digestive health, hydration, movement, and nutrition
19:34 - Factors contributing to performance differences
22:39 - Why most women don’t stick to their lifestyle changes
26:07 - Financial motivation behind IVF overuse
29:32 - Advice for women who were told conception is impossible
35:43 - High-inflammatory foods that are surprising to clients
37:57 - Trauma and endometriosis
41:16 - The importance of conscious conception
45:57 - Tips on how to become more conscious
About My Guest:
Holly Sinclair is a passionate advocate for women's health and wellness, with over 15 years of experience in the health and wellness industry. She holds qualifications in social work, psychological science, functional diagnostic nutrition, holistic lifestyle coaching, and natural therapies. Throughout her career, she has focused on various aspects of health and wellness, including fitness and functional medicine. Recently, Holly has turned her attention to fertility and has become an expert in helping women and men overcome obstacles to conception. As a "women's health crusader," she brings a refreshingly honest and straightforward approach to her work, combined with a wealth of knowledge and experience. Holly is dedicated to helping women conquer their diagnoses and live vibrant, fulfilling, and fertile lives. She believes in the power of true women's health and wellness and invites others to join her on this transformative journey.
Find out more about Holly
Website: https://thewomenseries.com/
Instagram: https://www.instagram.com/thewomenseries/
Youtube: https://www.youtube.com/@thewomenseries
Facebook: https://www.facebook.com/thewomenseries
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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