Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:

-A closer look at Chris Pratt's and Jessica Biel's workout routine.

-The role genetics play in to training for aesthetics. 

- Important principles that EVERY strength training routine should have. 

-Glutes, glutes, and more glutes.. How the backside is so critical not just for looks but for performance. 

-And so much more!

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