HOLOCENE

Tim Park is a fitness professional with a decade of experience training everyone from C-Suite Execs, celebrities to moms and retirees. He's dedicated to helping clients achieve their health and performance goals. A graduate of Stony Brook University majoring in Philosophy, Tim grew up in Kansas and spent two years as a Physical Therapy Aide, further solidifying his understanding of movement and recovery.

In this conversation, Tim shares his daily routines, including his morning rituals and the importance of setting daily goals. He discusses his approach to supplementation and nutrition, emphasizing the need for whole foods. Tim reveals his aspirations to join the military and the rigorous training he is undergoing to prepare for special forces. He highlights the significance of mindset in fitness, the challenges of running, and the importance of accountability and managing expectations.

00:00 Morning Routines and Daily Goals

06:58 Pursuing Military Aspirations

16:41 Overcoming Mental Barriers

25:50 Finding the Right Path

31:24 Strength Training Strategies

36:29 General Physical Preparedness

47:24 Accountability and Expectations

53:03 The Role of Sports in Personal Development

59:19 Injury Recovery and the Importance of Physical Therapy

01:05:44 Investing in Recovery: Tools and Techniques

01:11:27 Confronting Denial: The Journey to Self-Awareness

01:16:39 Nutrition Fundamentals: Calories In vs. Calories Out

01:22:39 The Importance of Mindful Eating and Cravings

01:27:53 Refeeding and Sustainable Weight Loss Strategies

01:36:03 The Importance of Sleep in Health

01:41:28 The Science of Weight Loss: Calories In vs. Calories Out

01:51:00 The Future of Wearable Technology

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Tim Park → Instagram

Rob Auchincloss

SHOW NOTES

Get Selected by Major Joe Martin

Gödel’s Incompleteness Theorem

Conjugate Style Training

Train Heroic

Mindset Web Book

Sean Strickland & Theo Von

Precision Nutrition 

Burn (book)

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After serving in the Army Mike studied economics and found himself, inexplicably, doing astrobiology internship at NASA Ames. That ended up turning into a job, a wife, a master’s degree in genetics, and several stints at aerospace and biotech startups. Mike enjoys board games and wearing inflatable t-rex costumes to events where they are not really appropriate.

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Mike Grace → LinkedIn | Long Shot Space

Rob Auchincloss

SHOW NOTES

EVERYTHING WILL BE OK by DON HERTZFELDT

McDonnell XF-85 Goblin

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Megan Shabram is an astrophysicist who is building a globally sanctioned space for emergent teams of scientists and engineers across group boundaries to come together. Originally in search of an Earth twin while working on NASA’s Kepler Mission, Megan’s journey has taken her on a path towards contributing to human flourishing and social innovation in communities responsible for advancing civilization’s most impactful technologies.

In this conversation, Megan Shabram shares her insights on morning routines, parenting, education philosophies, and the impact of technology on childhood development. She discusses the importance of play, social innovation, and the need for emotional maturity in parenting. The dialogue also explores the consequences of actions in both parenting and society, emphasizing the interconnectedness of community support and individual responsibility. Megan reflects on her journey as an astrophysicist and the personal growth that has shaped her understanding of these themes. In this conversation, Megan Shabram and RMA delve into the intricacies of hierarchical Bayesian inference, the role of AI in scientific inquiry, and the limitations of AI compared to human experience. They discuss the importance of experiential knowledge and how it shapes creativity and innovation. The conversation culminates in the exploration of innovative facilitation and collective intelligence, emphasizing the need for inclusive spaces that honor individuality while fostering collaboration.

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Megan Shabram → LinkedIN 

Rob Auchincloss

SHOW NOTES

Bad Therapy: Why the kids aren’t growing up

John Nash

NASA Kepler

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Topher Burns is a cofounder of indie creative agency territorial, having previously led strategy at design firm Collins and digital advertising agency Deep Focus. He is a climate community organizer in Portland, Oregon, where he also runs trails, tends his garden, and performs in comedy shows. He and his territorial colleagues host Strange Coordinates, a podcast that uses brands as roadmaps to discover remarkable stories about the world around us.

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Topher Burns → Website | LinkedIn | Podcast

Rob Auchincloss

SHOW NOTES

NYT connections puzzle

MyRow

Zwift

Strange Coordinates 

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DAN LIPTON conducted The Band’s Visit and Sting’s musical The Last Ship on Broadway. He’s arranged music and led bands for Sutton Foster, Kelli O'Hara, Mandy Gonzalez, Brian d’Arcy James, Judy Kuhn, John Lithgow, Martha Plimpton and Audra McDonald, performing at the White House, Carnegie Hall, Lincoln Center, Kennedy Center, on Live with Kelly Ripa, The Today Show, PBS Great Performances, Late Show with David Letterman and with major symphony orchestras across the country.

Music supervision and orchestrations: An Officer and a Gentleman (US tour), The Other Josh Cohen (off-Broadway), The Drama Desk Awards. Music direction and onstage musician: Twyla Tharp’s How Long Blues (Little Island) under T Bone Burnett, The Coast of Utopia by Tom Stoppard (Broadway), The Bridge Project (BAM, Old Vic) with Ethan Hawke directed by Sam Mendes, Herringbone with BD Wong directed by Roger Rees (La Jolla Playhouse).

He scored the feature film All These Small Moments (Orion Classics) starring Molly Ringwald and provided music for the podcasts Arts Educators Save the World (Story Pirates) and The Key of Love (Emerald Audio Network) from bestselling author Jenna Blum.

Pianist on three Grammy-nominated albums, he can be heard on piano in The Marvelous Mrs. Maisel (Amazon Prime Video) and Rebecca Hall’s award-winning film Passing (Netflix 2021). His latest collection of jazz-pop covers with singer Colby Beserra, Jukebox Saloon Vol. 2, is streaming everywhere.

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Dan Lipton

Rob Auchincloss

SHOW NOTES

Dan Lipton Tour

RISE

Perfect Pitch

Lincoln Center Performing Arts Archive NYPL

Kishi Bashi 

Corn by Nils Frahm

Videotape by Radiohead

Sturgill Simpson

Jason Isbell

TBone burnett - the other side

M83 OBLIVION

here

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David Fleck is the founder & managing partner at Freeflow, a VC firm that focuses on identifying ground-breaking research in high quality scientific communities.

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David Fleck

Rob Auchincloss

SHOW NOTES

Freeflow

Fred Wilson

Chris Farmer

Bad Therapy: Why the kids aren’t growing up

Nevermoor Series

Boundaries by Henry Cloud / John Townsen

Rick Rubin’s Book

Khruangbin

here

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Keith Gilmore is a writer, speaker, and coach. He writes essays and gives talks on matters of psychospiritual development and cultural amelioration.

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Keith Gilmore Website

Keith Gilmore Facebook

Keith Gilmore YouTube

Keith Gilmore Instagram

Rob Auchincloss

SHOW NOTES

Phillips Sunrise Alarm Clock

Individuation

Terence McKenna

Measure 109 Framework

Global Psychedelic Society

Amor Fati

here

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Ryan Standish IG

Rob Auchincloss

SHOW NOTES

The Big Green

Bike Accident 

Rocket Sloth

PHOTO: Rachael Galipo

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James Victore IG

Rob Auchincloss

SHOW NOTES

Feck Perfuction by James Victore

Geomag

Dogman Book Series

Star Wars Complete Vehicles 

This is Water by David Foster Wallace

see more

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Evan Ruderman IG

Rob Auchincloss

SHOW NOTES

Sony Alpha

Canon R

PolarPro

see more

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