Holos Mental Excellence

By Jason Rollins

Holos is Greek for “Complete or all”.

This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool fo... more

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FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.

Holos Mental Excellence episodes:

July 28, 2023 225 Routines: A Simple Habit To Help You Win The Day
It doesn't take much to start your day and end your day well...here's how.
...more
3min
July 24, 2023 224 Focus: How To Find Flow In What You Do
Learning what flow is and finding out how to get there is key to enjoying what you do.
...more
4min
July 21, 2023 223 Growth Mindset: How Do You View Stress?
How your view of stress impacts everything.
...more
4min
July 17, 2023 222 Meditation: Getting Away From The Noise
A lesson on listening in silence and getting away from the noise of life.
...more
4min
July 14, 2023 221 Discipline: How To Get Good At Making Big Decisions
Hint: Little things lead to big things.
...more
4min
July 10, 2023 220: Commitment: The Smallest Step Can Be The Hardest
A lesson from our lazy dog.
...more
4min
July 07, 2023 219 Mindset: My Daughter Corrected Me On My Mindset
We cannot control our emotions...but we can control what we do with them.
...more
4min
July 03, 2023 218 Mindset: Always Pleased, Never Satisfied
Always hungry to grow and improve must have balance. Here's how.
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5min
June 30, 2023 217: Self Control: 2 Types of Self Talk
Here are 2 types of self talk and how to use them.
...more
4min
June 26, 2023 216 Process: A Good Question Everyone Should Ask
This question got me thinking...maybe it will get you thinking too!
...more
4min

FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.