Hi, friends! This week, we’re breathing deep into holotropic breathwork—a powerful practice that can lead to deep transformation, altered states of awareness, and maybe feeling whole. If you’re just here for the breathwork history and science, skip ahead to 10:40. But first, I’ll share my journey from a shy girlie into a shy girlie ready to share herself with the world—and how this practice fits into that journey. Let’s be happy, healthy, & well. Hydrated & updated. Elevated, celebrat...