In this episode, we discuss the importance of learning how to receive a blessing from others. 

In this episode, we learn about what the daily examen is and how to practice it each evening to help us grow in the faith. To learn more, check out https://www.ignatianspirituality.com/ignatian-prayer/the-examen/.

For a guided video on how to practice the examen, check this out: https://www.youtube.com/watch?v=Kafkh_SQ1RI

In this episode, we explore the sow path toward Christian maturity and the importance of incorporating contemplative spaces into the practice of the spiritual disciplines. 

We explore our first big question, "Who Am I?". I'm sorry about the sound quality of the episode. I'm not sure exactly why it happened, but we will try to correct that for future sermons. 

In this episode, we explore the importance of fasting. 

Links to learn more about fasting:

https://www.cru.org/us/en/train-and-grow/spiritual-growth/fasting/how-to-do-a-biblical-fast.html

https://www.desiringgod.org/articles/fasting-for-beginners

https://www.methodistprayer.org/wesleyfast

https://www.cru.org/us/en/train-and-grow/spiritual-growth/fasting/7-steps-to-fasting.2.html

https://renovare.org/articles/the-purpose-of-fasting