What if you decided — right here, right now — to go all in on being your own biggest cheerleader? 💛

This week, we’re talking about what it looks like to speak life, truth, and confidence over yourself instead of criticism and doubt. You’ll learn how to renew your mind, use “thought bridges” when new beliefs don’t yet feel natural, and remember that your personality isn’t permanent — God designed you to grow and transform.

This isn’t about ignoring emotions (we’ll cover that next week!) — it’s about intentionally shifting your thought patterns to align with who God says you are.

✨ You’ll walk away with tools to:

• Catch self-critical thoughts before they take root

• Replace them with truth-filled, empowering beliefs

• Live from a place of peace, purpose, and Holy Spirit confidence

Romans 15:13 reminds us:

“May the God of hope fill you with all joy and peace as you trust in Him...”

Ready to finish the year with the most loving and faith-filled self-talk you’ve ever had? Book your free Discovery Call here: https://paperbell.me/jen-maranka

Mention this episode to receive two bonus coaching sessions — let’s get those pom-poms out and start cheering for the woman you’re becoming. 🌿

(Music by YuraSoop)

What if this quarter wasn’t about achieving the goal… but about becoming the woman who keeps showing up for it?

In this episode, we explore how to shift your focus from chasing outcomes to embracing the daily habits that build consistency, confidence, and peace. You’ll be reminded that your worth isn’t found in what you do — it’s found in who you are in Christ.

We’ll talk about why our brains resist change, how to “eat the frog” and do the hard things first, and why courage grows not when fear disappears, but when we move forward anyway.

This isn’t about pushing harder — it’s about being faithful with the time and gifts God’s given you, one small step at a time.

💫 You’ll walk away with practical encouragement to:

As we enter the final stretch of 2025, it’s time to reframe how we think about goals, progress, and peace of mind. Instead of seeing this quarter as an ending, what if we looked at it as early access to 2026?

In this episode, I’ll walk you through a powerful mindset shift that helps you celebrate your wins, release the disappointments, and use this season as a head start on your next chapter. We’ll talk about how to flip those unhelpful thoughts, focus on gratitude, and realign your heart with Philippians 4:6.

Whether your goals are big or small, you’ll leave this episode feeling renewed, refocused, and ready to finish the year with joy and purpose.

✨ Whisper to Go: “When I focus on gratitude, I unlock peace. I can trust that God is already preparing my next season — and I get to partner with Him, one thankful thought at a time.”

(Music by YuraSoop)

What we focus on grows—especially in our relationships. In this episode of Holy Whispers, I share one of the most powerful tools I’ve learned: choosing to see others through the lens of my truest, highest self, and imagining them showing up as their best and highest self too. This shift has been transformational in my own healing journey, and I’ll walk you through how you can apply it in your life. If you’ve struggled with relationship challenges, this episode will encourage you to extend grace, drop the rope, and see others the way God sees them—fully loved and worthy of compassion.

Book your FREE Discovery Call here: https://paperbell.me/jen-maranka

(Music by YuraSoop)

It’s my birthday! And instead of waiting on others to make my day perfect, I’ve learned to create my own joy—by focusing on gratitude, celebrating growth, and dreaming forward with purpose. With my birthday falling just days before the start of the 4th quarter, it’s the perfect time to reflect on God’s blessings, review progress on my goals, and set new intentions for the next 90 days. Join me as I share how gratitude, creating, and connecting help me finish the year strong—with wisdom, joy, and hope for the future.

Want my FREE Fall Guide - "Fall Into Peace"? Just go here: https://guidedbygracelifecoach.myflodesk.com/fallintopeace

Ready to book your FREE Discovery Call? Go here: https://paperbell.me/jen-maranka

(Music by YuraSoop)

In a world full of breaking news alerts, endless scrolling, and constant noise, it’s no wonder our nervous systems feel overloaded. But here’s the truth: protecting your peace is not optional—it’s your responsibility. In this episode of Holy Whispers, Jen shares why we must become expert gatekeepers of what we allow into our minds, how to let go of what isn’t ours to carry, and practical ways to calm our souls this fall. Together, we’ll explore Philippians 4:7–8 and discover how God’s peace guards our hearts and minds when we fix our focus on Him.

Book your FREE Discovery Call here: https://paperbell.me/jen-maranka

(Music by YuraSoop)

On this September 11th, as we remember the tragedy of 2001 and face the heartbreak of today’s violence—school shootings, public assassinations, and evil everywhere —our hearts are heavy. Evil is real. But so is our hope: Jesus Christ. In this episode, Jen shares a raw and urgent message for women of faith: now is not the time to shrink back. It’s the time to rise up, stand firm, and boldly live out our God-given callings. The world needs Jesus—and He has called us to shine.

Book your FREE Discovery Call here: https://paperbell.me/jen-maranka

(Music by YuraSoop)

As mid-life women, many of us have spent years as cheerleaders, coordinators, and caretakers. But when the house quiets, it’s easy to wonder if our time is over. The truth? God isn’t finished with us—He has new assignments waiting. In this episode, we’ll talk about fear, comfort zones, Esther’s courage, and why the enemy wants to keep us stuck. Let’s rebel against his lies, boldly say yes to God’s call, and step into the new chapter He is writing in our lives.

Book your Free Discovery call here:

https://paperbell.me/jen-maranka

(Music by YuraSoop)

What would it look like to finish this year fully alive—on fire for your life, your faith, and the person God is calling you to become?

In this episode of Holy Whispers, I share what truly lights my soul on fire (hint: it’s not more scrolling, late-night snacking, or online shopping). Instead, it’s creating, coaching, choosing healthy habits, spending time with my people—and even saying yes to the things that scare me.

We’ll talk about how quiet time with God roots us, and how the science of neuroplasticity proves what Scripture has said all along: our minds can be renewed. With daily thought journaling and intentional practice, we can rewire our brains to become the healthiest, most whole version of ourselves—the version God designed us to be.

And if you’re ready to take this journey deeper, I’d love to walk alongside you. I have a few spots open on my fall coaching calendar, and the first step is a free Discovery Call. It would be my honor to help you come alive to your God-given gifts and finish 2025 with your soul on fire.

🎧 Tune in, take a deep breath, and let’s step into a life lit up with love, purpose, and joy.

Book your FREE Discovery Call today: https://paperbell.me/jen-maranka

(Music by YuraSoop)

Have you ever found yourself crying in the car for no clear reason—just carrying the weight of disappointments, unspoken sadness, or the pain of those you love? In this episode of Holy Whispers, I share a personal story of unexpected tears and how they’ve taught me the value of embracing life’s full 50/50—both the laughter and the sorrow.

Together, we’ll reflect on Ecclesiastes 3:1–4, which reminds us there is a season for everything: a time to weep and a time to laugh, a time to mourn and a time to dance. Through life coaching insights, we’ll explore how allowing ourselves to process sadness actually makes more room for joy and spiritual freedom.

If you’ve ever struggled with feeling guilty for your emotions, or wondered how to hold both sorrow and joy, this episode will give you encouragement, practical tools, and a gentle reminder of God’s nearness in every season.

🎧 Tune in, take a deep breath, and discover how even your tears can lead you closer to the sunshine behind the clouds.

Book your FREE Discovery Call today at: https://paperbell.me/jen-maranka

(Music by YuraSoop)