Ross and Ru are joined by Georgia for a few beers, talking about post-lockdown karate and some hilarious fails of the week.

Caveat: electrical interference has caused some noise in this recording. We'll do better next time! Scott Sensei is with us again as we wind down after day 1 of a rather big weekend zoom seminar. Meditation, karate adventures and fails of the week.

Here I'm in conversation with viral YouTube sensation Sensei Seth. We have a good long insightful cat about martial arts and I take him to task over his infamous roundhouse kick video! https://www.patreon.com/Hombudojopodcast

Scott, Ross and Ru talking about old times, internet trolls and authenticity. https://www.patreon.com/Hombudojopodcast

Finally we have all four instructors on one episode!

Now and again this couple of buffoons gets to talk to people who really know their stuff. One such expert is Strength and Conditioning coach Lauren Hart.

Ross descends into madness. We also chat about kangeiko, best and worse of 2020, and we check in again with where we're at on our karate journey.

An episode dedicated to answering some comments and questions that have come in from listeners.

Scott Sensei and Simon Sensei fresh after a meditation session. Very zen. Very wise.

Our biggest fan, the wonderful Lynda McIntyre from Cork, chats to us about karate politics, gender issues in the dojo, teaching kids and some fantastic karate fails!