Injuries strike at unexpected, devastating intervals, with profound effect... they slow us down, keep us from doing what we love, and remind us how fragile we are. Building resilience is not always straightforward, but we are gaining ground in the race to better evaluate our weaknesses and prevent further injuries.

But when we are in the throes of pain, how can we reset and return to a place of balance? How do we channel more positive energy to let our body heal naturally and at its own pace?

In this episode, I provide some suggestions for developing a formula for healing, including:

• What you can do to train while injured
• How pain registers in the brain + body
• Pivots when you start to get frustrated
• Surprising methods for healing (hint: it can't always be more stretching!)
• Why we experience setbacks
• Et cetera, et cetera, et cetera

Great healing accounts to follow:

• @movementbydavid on Instagram
• @kneesovertoesguy Ben Patrick on Instagram
• @thebarefootsprinter Graham Tuttle on Instagram
• @thereadystate on Instagram
• @theprehabguys on Instagram

Thanks for listening to Who's to Say? with Tom Foolery. Tune in again next week for more lessons from The Pain Teacher.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

On a recent walk, the concept of "Health First" struck me in a new way... it seems to reflect my approach to how I engage with my life.

By prioritizing the choices and habits that keep me vital & moving toward my dream, I stay connected with constant energy to realize my fullest potential. Easier said than done, right? But the DOING is more attainable than you may think...

If you were to consistently, relentlessly place your HEALTH above all else - who could you be?!

In this episode, the dialogue about "Health First" covers:

• What do we mean when we say "health is wealth"?
• Core Values of Movement + Diet
• Addition by Subtraction
• Embracing a Lean-In mindset
• Questions to ask yourself if you put your health first
• Establishing core values for all Four Doctors

Thanks for listening to Who's to Say? with Tom Foolery. Please leave a review for as many stars as are in your sky... or 5, whichever you can get to first.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

It's my belief that we are too casual, too modern, too unconscious for most of the important activities of our days and lives. Without ascribing a significance and meaning to our actions, it becomes easier and easier to do things automatically and quickly.

Slowing down - to say a prayer, reflect on the purpose - can bring us presence of mind and help us recognize the sanctity of this amazing experience.

In this episode, I discuss:

• The ways in which we are detached from rituals
• Dating & marriage, feasting & fasting, manhood & womanhood as areas ripe for rituals
• Suggestions on how and when to pray
• Why we should create our own significance

Resources mentioned include:

• Fred Provenza: Food, Farming, and Our Future on Living 4D with Paul Chek (Apple)
• Dr. Joe Dispenza's website 
• Sal Di Stefano of Mind Pump on Wellness + Wisdom Podcast

Thanks for listening to Who's to Say? with Tom Foolery. Please leave a review with as many stars as you can imagine! I am grateful for your attention and support.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

I love poetry (as I mentioned in my podcast on Portals) because a poem can transport us to the boundless realm of imagination... It almost doesn't matter what the words say; what matters is how they make you feel, where they takes your thoughts, what the poem makes you want to do once you set it down.

Often I fall into the trap of thinking that I'm not creative or original, especially when I come across a work of genius like this. But to take my own advice, the best thing we can do is APPRECIATE a work of art, and not condemn ourselves for not being capable of replicating its brilliance... at least, not yet.

This episode is the first of many recitations - some from memory, some read from the page - that will highlight my favorite poems and oratory works, and may include some of my subjective reactions to the poem's meaning.

I hope you enjoy this rendition of Who's to Say? Please share with other poetry enthusiasts.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

When I think of Portals, I think of magical thresholds that have the power to transport me anywhere: backwards in history, forward to the future, into realms of fantasy...

Sounds kinda crazy, yes? Well, the beauty of imagination is that it can be entirely real and un-real at the same time, and only sounds crazy to those outside of its dimension. In a more tangible sense, I think we have access to these Portals through great books, epic music, deep conversations, honest writings, acts of love, and more! 

This episode is dedicated to exploring that thought and encouraging you ALL to seek out the media through which you can leave the confines of this moment to touch your potential.

Everyone's taste and preference is different, but my hope is that we all might find some common threads that help weave a magnificent and timeless tapestry... THAT is the power of a Portal.

Some resources on Portals:

• Eric Weinstein on Joe Rogan Experience, April 2021
• The Portal by Eric Weinstein on Spotify
• The Picture of Dorian Gray by Oscar Wilde
• The Works of Fyodor Dostoevsky
• Jordan Petersons's List of Great Books
  • a terrific starting point for classics/new subjects
• 100 Greatest Novels of All Time

You can follow these discussions and more at my website: www.thomaslomenzo.com under the 'Portals' tab.

I appreciate all of you following my journey - there is so much more to say and I can't wait to keep sharing!

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

My deep love of tennis has moved me to re-connect with various aspects of the game: coaching, playing, watching, reading, etc. What I could not have anticipated was the discovery of data that would capture my attention...

I am so grateful to Jeff Sackmann for his work in collecting and organizing decades-worth of tennis statistics. He has artfully turned that collection into a fascinating data set that has become the go-to resource for people like myself, as well as world-class professionals such as Iga Swiatek and her team.

Having followed his work throughout this year, I knew I had to have him on the podcast to indulge some of my questions as a tennis and baseball fan, and to better comprehend his massive undertaking to be the pioneer of modern data capture.

In this wide-ranging intersation, Jeff and I discuss:

• His background in data, including his publishing a GMAT Prep book
• Criticism and praise of tennis broadcasters
• Match charting & watching tennis as a student
• Jeff's dedication to producing the Tennis 128
• The parallels between organizing data for baseball vs. tennis
• How can we think about the GOAT discussion?
• Memories of live tennis - best experience is court-level, no matter the players
• Necessary changes to evolve baseball and tennis for the sake of the fans and athletes
• Modern players: are they soft? too friendly? Who's to say?!

Further resources to follow:

• TennisAbstract.com
• The Tennis 128: Great Players of the Last 100 Years
  • as of this podcast release, Jeff has produced biographies up to #25 on his list; very insightful & entertaining to follow
• Tennis TV for streaming ATP matches
• WTA Stats Leaderboard on TennisAbstract.com
• ATP Stats Leaderboard on TennisAbstract.com

Thank you for listening to Who's to Say? with Tom Foolery. Please leave a review, write me a message with any criticism or suggestions, and check out my website to follow the journey of open source discussion and portals of information.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

Are you open to constructive criticism? If you ask for someone's advice, will you listen even if it doesn't sound easy or sexy?

It's not easy to always be receptive to outside guidance, but if we are feeling stuck or uncertain, an external perspective can be just the ticket. In this episode, I tackle a question that hasn't been asked much since the days of town soccer and tennis try-outs: are you coachable?

This isn't exclusive to people working with trainers, coaches, mentors etc. We are constantly engaged in feedback loops; whether we choose to use their momentum to our advantage is another matter. If we want change, we need stimuli. If we need access to a new path, we need a guide.

Many paths lead up to the mountain, but who would you choose to lead you? As always, questions begin the discussion, and the answers are up to you...

Some resources for progress:

• Wellness + Wisdom: How to STOP 9 out of 10 Couple's Arguments: Non-Violent Communication | Wayland Myers on YouTube
• HAOS Training: Camp Starts November 1
• My Website -- Resources for real estate & coaching

Thanks for listening to "Who's to Say? with Tom Foolery". Please leave comments & reviews, share with friends & enemies, and visit my website for more details on how I might be of service to you.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

I knew this day was coming, but it's still hard to say: Roger Federer has retired from professional tennis. For 24 years of my 28 years on this earth, Roger has been the consummate gentlemen's champion, fan-favorite, and family man. 

It's been hard to learn the intimate details of his adult life, but thanks to the passage of time, there is a surprising and entertaining amount of information now available to round out the romantic image of the Swiss Maestro. There are countless other monikers to describe Fed, but for me, he's simply the best role model I have ever seen.

In this episode of Who's to Say?, I share my perspective on his career and his personal impact on his fans. He will be missed tremendously, but we have enjoyed over 1,000 matches, incalculable moments of raw effort and baffling grace, all of which will live on forever more.

Resources totally worth checking out:

• The Master: The Long Run and Beautiful Game of Roger Federer by Christopher Clarey on Amazon
• Roger Federer: In His Own Words on YouTube
• Roger's emotional on-court farewell
• Federer vs. Nadal, 2017 Australian Open Final - Full Match
• Federer vs. Djokovic, 2019 Wimbledon Final - Full Match
• Federer & Baryshnikov, Perfection is No Accident (read)

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

My first encounter with the censorship influences of Meta and social media companies really stirred me up...

At the risk of making a mountain out of a molehill, I thought it would be productive to air my grievances with how this played out. I believe "sharing is caring", insofar as we can best express our concern and empathy through sharing our experiences, so that we can better heal and comprehend the dis-ease we encounter.

The only thing more nefarious and degrading than censorship is self-censorship. This is a small effort to take back some ground we have lost... and as always, thank you to the people who engaged with my content and motivated me to address this for myself and on this platform.

***In more exciting news, my website is now live! This is the one-stop shop for all my activities and content, so if you're looking for me or something I've produced, this is the place to find it.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.

In this special edition of "Who's to Say? with Tom Foolery", I had the distinct pleasure of connecting with someone who is a genuine force of nature in the fitness industry.

My love of fitness has tuned me in to some truly life-changing perspectives, helping me discover new and fun ways to express my God-given physical abilities . Few people have been more influential in the creative elements of that expression than David Weck.

I first listened to David in an interview hosted by the legend Mark Bell while I was working out ahead of a friend's wedding in Atlanta. I distinctly recall having to rewind the podcast several different times to fully appreciate the knowledge being shared. David's unique genius and exceptional aptitude for disseminating his experience was captivating. And the PASSION - wow... even though I wasn't in that room, I could feel his aura palpably, and it inspired me to seek him out for an intersation. 

Renowned for his creation the BOSU Ball, David has made countless contributions in the sphere of human movement, applying his brand of genius to innovation of new tools and perspectives that help athletes reach their full potential. He is a world class authority in balance validated by the principles of locomotion, and he has not slowed his pursuit of useful knowledge. His outstanding inventions include the RMT Club, Pro-Pulse Speed Trainers, RMT Rope, SoleSteps, and the new Weck Deck. You can find those tools at the Weck Method website. He developed the BOSU Ball in 1999, and has been a mainstay in the world of physical education ever since, and we are all the better for it.

Our discussion ranges from personal philosophies, staying resilient in the face of doubt and unjust criticism, bouncing back from mental breakdowns, creating change in how we think and move, and many other personally interesting topics. It was a privilege and a pleasure to have this occasion to connect with David, and I hope you can connect with our exploration of ideas, as well.

Some additional resources:

• David and Chris Chamberlin on Mark Bell's Power Project (YouTube) - totally worth the watch!
• Owning Your Own Shadow by Robert A. Johnson 
• Don Quixote

Thanks for listening to "Who's to Say? with Tom Foolery". Please subscribe and stay in touch with me via @whostosay_podcast on Instagram so that I can improve my commitment to connecting with as many people as possible.

Thank you for listening to Who's to Say? with Tom Foolery.

Please leave a review and visit my site to connect with more content and resources.