In this episode, we talk about the best starting equipment for your budget home gym. 

In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!

Hi everyone! For today's episode, Coach Yuji and I discuss supps.

We Cover: 

1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.)

2. Why we like these supplements and how they align well with our training. 

Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy! 

We discuss the following: 

- Top 3 under-the-radar movements that have been extremely beneficial to our fitness

- Why we like these movements 

- How to program or insert these movements into your programming 

If you would like to ask us a question, send them in using the link below! 

https://anchor.fm/habitatfitness/message

Coach Juls and Coach Yuji reflect on their training journey. They talk about the following: 

- Reflection from 7+ years of training 

- Optimizing performance vs longevity (how that did not work)

- Principles to train better

- Evolution of training mindset

- Early mistakes 

- What they would have done differently 

For the full video: https://youtu.be/HxgwLE0A1ss

Hi guys! Thanks for supporting the Homemade Podcast! A lot of insight for today's podcast regarding RECOVERY

Here's what we talk about: 

Episode #3! In this episode our coaches take on 3 key topics: Work, Life, and Mindset. 

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Coaches Miggy, Vince, and Yuji dive into a great discussion; here's what to expect! 

1. Adapting to the current situation. Getting in high quality training despite certain limitations. 

2. What a normal day looks like, how does training fit in together with other responsibilities.

3. Mindset towards training and how it carries over to  work & life.