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Home Made
By Julian Gatmaitan
FAQs about Home Made:
How many episodes does Home Made have?
The podcast currently has 12 episodes available.
Home Made episodes:
March 19, 2021#10 | Top 3 | Training Equipment for a Budget Home Gym (Featuring Alain🔥) In this episode, we talk about the best starting equipment for your budget home gym.
...more March 11, 2021#9 - Top 3 | Training Accessories In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!
...more March 03, 2021#8 - Top 3 | Our Favorite Supplements (Feat. Juls & Yuji) Hi everyone! For today's episode, Coach Yuji and I discuss supps.
We Cover:
1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.)
2. Why we like these supplements and how they align well with our training.
...more February 21, 2021#7 - Guests: Vince & Ines | Life Stories, Fitness, Goals, and Tips Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy!
...more February 10, 2021#6 - Top 3 | Underrated yet effective exercises to include in your training We discuss the following:
- Top 3 under-the-radar movements that have been extremely beneficial to our fitness
- Why we like these movements
- How to program or insert these movements into your programming
If you would like to ask us a question, send them in using the link below!
https://anchor.fm/habitatfitness/message
...more February 04, 2021#5 - Training realizations, early mistakes, and what we've learned along the way | Juls & Yuji Coach Juls and Coach Yuji reflect on their training journey. They talk about the following:
- Reflection from 7+ years of training
- Optimizing performance vs longevity (how that did not work)
- Principles to train better
- Evolution of training mindset
- Early mistakes
- What they would have done differently
...more September 28, 2020Habitat Fitness Webinar Replay | Functional Mobility: Learn How To Create Mobility That Lasts For the full video: https://youtu.be/HxgwLE0A1ss
...more July 02, 2020#4 - Recovery | Overcoming Burnout (Yuji), Tips & Strategy, Best Practices Hi guys! Thanks for supporting the Homemade Podcast! A lot of insight for today's podcast regarding RECOVERY
Here's what we talk about:
- Importance of recovery
- Burnout (Yuji)
- Aspects/facets of recovery
- Best practices, tips, and advice
...more June 05, 2020#3: Miggy, Vince, & Yuji | Work, Life, and Mindset Episode #3! In this episode our coaches take on 3 key topics: Work, Life, and Mindset.
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Coaches Miggy, Vince, and Yuji dive into a great discussion; here's what to expect!
1. Adapting to the current situation. Getting in high quality training despite certain limitations.
2. What a normal day looks like, how does training fit in together with other responsibilities.
3. Mindset towards training and how it carries over to work & life.
...more May 27, 2020#2 - Amanda & Paddy | Nutrition | Top Supplements, Intermittent Fasting, PROTEIN Hi everyone! This episode is about all about nutrition. Coach Paddy and Coach Amanda address common questions regarding nutrition. Here are some of the topics discussed in this episode!Intermittent fasting- How the diet works- Purported benefits of the diet- why it works or not works for some people. (Common misconceptions regarding the diet)- Best approach on how to go about itProtein- Importance of dietary protein intake- How much should you be eating- Plant Based versus Non-Plant Based SourcesPaddy’s Top 3 Supplements- Creatine- Protein Powder- Multivitamins...more
FAQs about Home Made:
How many episodes does Home Made have?
The podcast currently has 12 episodes available.