With working from home becoming a long term position for many, doing it safely, without back pain and in a way that promotes productivity is becoming more and more important. In this weeks episode we speak to Vishal Madhani, senior physiotherapist and director at West 1 Physio based at 22 Harley Street. We discuss how to make the best of our home environment for work, and he highlights the importance of posture and body awareness over equipment and stations with intermittent breaks and movement being paramount. Along side this we talk about how to avoid a "Joe Wicks" injury when doing home exercise classes and discuss the transition to a full range of bodily movements as lock down lifts further. This episode if filled with expert advice from a musculoskeletal injury specialist with easy applicable tips on working and working out from home.