Explore the transformative power of essential oils with Josie Schmidt ND’s insightful self-care session highlights. From essential oil applications to therapeutic benefits and safety tips, discover valuable knowledge to enhance your well-being. Dive into massage techniques, emergency kits, and holistic treatments, and embark on a journey to holistic wellness.

• Self-Care Session with Essential Oils:

• Dr. Josie Schmidt, ND discussed using doterra essential oils for at-home treatments.

• Recommended Aromatouch Kit, Healthy Start Kit or Emotional Aromatherapy Kit 

• Introduced the concept of sequences involving 5 to 9 oils applied to different body areas.

• Highlighted the benefits of massage with essential oils for tissues, muscles, tendons, and energetic bodies.

• Massage Techniques and Importance:

• Demonstrated massage techniques focusing on the spine, feet, and neck.

• Emphasized the importance of using a massage table or bed for optimal results.

• Advised on positioning for comfort and flexibility, suggesting the use of pillows.

• Essential Oils Usage and Safety Tips:

• Discussed application methods, emphasizing the use of carrier oils for hot oils like oregano.

• Highlighted the importance of understanding individual sensitivities to hot oils.

• Therapeutic Benefits and Application of Essential Oils:

• Explored therapeutic benefits targeting specific areas like feet, low back, and neck.

• Emphasized the importance of sequence and individual chemical properties of oils.

• Advised on sun exposure risks after applying certain oils, suggesting nighttime use.

• Essential Oil Layering and Emergency Kits:

• Explored benefits and applications of layering oils, especially in emergencies.

• Discussed different sequences for treating specific conditions.

• Shared experiences and recommendations for emergency kits.

• Wellness and Essential Oils Discussion:

• Addressed questions on applying oils for children and recommended go-to oils for various situations.

• Shared resources like a book on aromatools and video series on applying oils.

• Advised on the use of carrier oils and protocols for sensitive individuals.

• Aroma Touch Oils and Holistic Treatments:

• Discussed combining aroma touch oils with treatments like Reiki and acupuncture.

• Emphasized the importance of following established sequences for effective results.

• Encouraged integrating oil use into daily self-care routines.

About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.