In this episode, I explain how to put together a simple home workout without the need for any equipment and very little space

Even if you're short on time too

*I go into the benefits of a bodyweight home workout

*The simple HIIT protocol you can use

*The benefits of HIIT training

*and how you can squeeze in a training session any time of the day

To find out more about the 28 Day Home Fitness Programme that we've built for people here in York, just click on this link below:

https://mprs.clickfunnels.com/optinyillx934