We’re moving into Spring in the Northern Hemisphere… let there be love. This Episode is shining some light onto potential challenges that may surface when you want to open up again, love again, after having been in destructive relationship dynamics. It also gives some ideas for you and your lover as to how to navigate these waters. I would love to hear from you, what came up for you and how you handled it - please reach out and share away if it calls you.

Find me on Instagram @sandratreydte or through my website.
I'd love to hear from you.

In this episode of Homecoming, I share my personal 'why' behind starting this podcast and reveal the 3 major players that helped me leave an unhealthy relationship a decade ago. We’ll explore the journey of breaking free, remembering our essence, and finding the strength to love ourselves more than the familiar patterns that kept us chained to pain.

Find me on Instagram @sandratreydte or through my website.
I'd love to hear from you.

I believe we are here, as a human community, to remind each other—serving as mirrors, witnesses, and lovers. Homecoming is about reclaiming the parts of ourselves we’ve buried or hidden, knowing they hold the keys to our healing. Through raw conversations and honest stories, we’ll explore what it means to come home to ourselves after heartbreak, abuse, or self-abandonment. Together, we’ll navigate life’s many phases—the joyous, the chaotic, the successful, and the messy—trusting that we can become wide enough to hold and feel all aspects of ourselves and find our way back to wholeness.

Find me on Instagram @sandratreydte or through my website.
I'd love to hear from you.

In this first Episode I share a bit of my own story and how trying so hard to not feel like a victim turned out to be a flawed approach. Shame and embarrassment of having been or being in an abusive relationship cannot only rob you of crucial steps of grieving and healing, it also often deprives you from getting the felt sense of support and understanding from the outside. 

It’s not about staying in an disempowered state or getting stuck in a victim mentality. It’s about giving permission to feel all aspects of ourselves in these complex experiences. 

And, being taken advantage of, having been hurt, let down, manipulated, lied to, abused emotionally or otherwise are certainly experiences that need to be felt in their entirety, including the helplessness and powerlessness, or rage and anger of having been the victim of abuse.

If this is resonating, I wish for you... step by step... to let the integration and feeling of shame be one of the many parts of your healing journey. Go slow. Know, it’s not linear. And find support! 

Find me on Instagram @sandratreydte or through my website.
I'd love to hear from you.