This week I sat down with Megan, my massage therapist and a wealth of knowledge when it comes to the human body, energy, and healing. We went way beyond the typical “back rub” conversation and got into the real stuff—how massage therapy is actual therapeutic work, what our muscles are holding onto (physically and emotionally), and why stress shows up in the body whether we realize it or not.We talked about everything from posture and chronic pain to that weird but real moment when a massage triggers a memory you didn’t even know was buried. Megan also explained Reiki in a way that made it make sense—how energy, spirituality, and healing all overlap, even if we don’t always have the language to describe it. Plus, she just finished a course in lymphatic drainage (which I had so many questions about), and it blew my mind how something so gentle can do so much.If you've ever been curious about what your body might be trying to tell you—or you’ve brushed off massage therapy as just a feel-good luxury—this convo might change your mind. Or at the very least, it’ll get you thinking a little differently about tension, touch, and the deeper work of healing.Leave a Like and Subscribe if you enjoyed! Subscribe! - https://bit.ly/SubscribeToHomegrownWatch Homegrown Season 1 Now! https://www.homegrownshow.ca/comingsoonJoin Patreon!https://www.patreon.com/homegrownshow↓↓ See more ↓↓https://instagram.com/homegrownshowhttps://www.tiktok.com/@homegrownshowhttps://www.facebook.com/cummingsbenjhttps://www.patreon.com/homegrownshowSupport Us At: http://homegrownshow.ca/

In my interview with Will, we dove into his passion for growing rare and unusual crops—plants you won’t find in a typical grocery store. Will emphasized that there's more to life than the familiar and convenient, tying his philosophy to the idea that change is the only constant. For him, cultivating unique varieties like the “Flaco Bianco” isn’t just about food—it’s about embracing transformation, discovery, and sharing something deeper with the land and others.Will told stories that were as unconventional and wild as the plants he grows, including his legendary encounter with the so-called “angry goose.” This wasn’t just a one-off incident—it became a symbol of the chaos, humor, and occasional danger that comes with living close to nature. His recounting was animated and personal, blending exaggerated humor with a kind of rural wisdom. At one point, we both laughed about how a goose essentially staged a full-blown territorial standoff with him, chasing him across the yard and refusing to back down. Will’s storytelling made it clear that the goose wasn’t just an antagonist—it was a reminder that animals, like people, have their own personalities and boundaries.Throughout the conversation, Will’s tone shifted fluidly between philosophical, comedic, and heartfelt. He shared candid moments of frustration and joy, especially about how his environment—both plants and animals—pushes him to adapt. He sees the land not as something to control, but as something to be in relationship with. Whether he was talking about fruit cultivars or furious waterfowl, everything came back to a core belief: life is unpredictable, but it’s richer when you embrace what you can’t fully understand or tame.Leave a Like and Subscribe if you enjoyed! Subscribe! - https://bit.ly/SubscribeToHomegrownWatch Homegrown Season 1 Now! https://www.homegrownshow.ca/comingsoonJoin Patreon!https://www.patreon.com/homegrownshow↓↓ See more ↓↓https://instagram.com/homegrownshowhttps://www.tiktok.com/@homegrownshowhttps://www.facebook.com/cummingsbenjhttps://www.patreon.com/homegrownshowSupport Us At: http://homegrownshow.ca/

In my interview with Sara, she shared her inspiring journey from a burnout in veterinary medicine to starting a farm from scratch with no prior experience. Like many first-generation farmers, she and her partner Stephen were driven by a sense of urgency during the COVID pandemic, when empty grocery store shelves made them question the reliability of the food system. They began with just a little gardening experience and a desire for self-reliance, but within a few months, they had purchased a farm in New Brunswick and jumped in headfirst.Sara described how their approach was shaped by necessity and resourcefulness. Stephen eventually returned to full-time work to financially support the farm, while Sara took on most of the farming herself, with help from community members and family. Despite a steep learning curve and minimal initial investment—like a \$500 four-wheeler with no brakes—they’ve expanded their operation to include high tunnels, cold storage, and infrastructure improvements that help extend their growing season and improve crop quality. Sara emphasized the importance of adapting their investments based on practical needs—like the decision to invest in a walking cooler after losing too much produce without one.We also spoke about the broader issue of succession in farming. Sara noted that around 40% of Canadian farmers are expected to retire in the next nine years, and without younger generations stepping up, that could leave a massive gap in the food system. She acknowledged the high rates of burnout and mental health challenges in agriculture and stressed the importance of building a farm that’s physically and emotionally sustainable. Her own experience—dealing with exhaustion, storms, and the demands of being a one-woman show—highlighted how crucial it is to learn to work with your body, invest in efficiency, and pace yourself for the long haul.Through all of it, Sara remains passionate and hopeful. Her story reflects not only resilience and grit but a deepening understanding that farming is more than a profession—it’s a lifestyle. She spoke with honesty about the highs and lows, sharing lessons learned, mistakes made, and the importance of community and creativity in making small-scale farming viable.Leave a Like and Subscribe if you enjoyed! Subscribe! - https://bit.ly/SubscribeToHomegrownWatch Homegrown Season 1 Now! https://www.homegrownshow.ca/comingsoonJoin Patreon!https://www.patreon.com/homegrownshow↓↓ See more ↓↓https://instagram.com/homegrownshowhttps://www.tiktok.com/@homegrownshowhttps://www.facebook.com/cummingsbenjhttps://www.patreon.com/homegrownshowSupport Us At: http://homegrownshow.ca/

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Better late than never I suppose!

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Finally a guest on the podcast!  In this episode Nicole and I talk about winter and how it'd be nicer if we could just skip town and head south with the animals.. 

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