Join Eric Donoho, Decorated veteran as he tells how getting into nature, working with non-profits, and bringing wheel chairs to children in need have helped him live a life full of purpose after he attempted to take his life.

Check out his website https://www.ericdonoho.com, and check out Roc Warriors https://www.rocwheels.org/roc-warriors-1

and also check out our sponsor http://iryinsideout.com, and instagram iry_insideout, and facebook https://www.facebook.com/IRYhealingfromtheinsideout/

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This weeks episode we have Dajon Ferrel from Minneapolis, Minnesota, Army Veteran and Bad ass chick. She speaks about why she joined the Army, her experience as a female veteran, and what she has done to heal herself, or continues to do to heal herself. We had a great time chatting but my fav take away was "Put your own life back in your hands..." 

Check out No barriers for some healing out in Nature.
or
for some yoga and Meditation check out http://www.iryinsideout.com

If you want to sign up for the weekly info email please check out http://www.iryinsideout.com/podcast

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Joey Barrow is a Navy veteran whose career was cut short to battle brain cancer. Joey used Nature, yoga, ice baths, and a few other holistic modalities to help heal his body and mind. Listening to this podcast may just help you find your own healing from trauma. Trauma comes in all forms and sizes. Not just from the military... but through determination Joey Healed and is still free and clear from cancer.
We want to thank http://iryinsideout.com for being this weeks sponsor and for keeping this podcast going. 

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In this episode Hipolito, Marine, Yogi, and Artist speaks about what he went through as a child growing up in the Bronx, and as a Marine in a war zone. He speaks about the years and all the hard work he has put in to live a life he is happy with. He started with getting into nature, writing, and then getting up on stage and learning to love himself. He grew up feeling unworthy of love, and now... He feels worthy. He is now part of a performing group of Veterans who are spreading their amazing work around the United States. You can check out what he is up to on, http://www.thecombathippies.com/ . You wont regret it!
A huge shout out again to our sponsor http://www.iryinsideout.com

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Two veterans and two veteran spouses speaking about how they used yoga and creating a non-profit to help veterans get outside and create a sense of community through building gardens, to heal themselves and others. This weeks podcast I talk to Robert and Crystal Timmons, and Sherri Cunningham founders and president of a non profit called Veterans Garden Project,(https://veterangardenproject.org/ ) speak about their healing and how the non-profit is helping other veterans.

Interested in the Warriors at ease program Rob talks about? Check out http://www.warrirorsatease.org

A huge thank you to http://iryinsideout.com for sponsoring this podcast!

Please share, like, engage! 

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In this episode I speak with Army Veteran Sundance Miller, and her daughter Porsche, about what its like to heal yourself from your military trauma and how to help your child along the way. This is an important topic for me as I am also a military brat and i want there to be more programs out there to help military children find their way through their parents trauma. PTSD and other illnesses, do not just effect the person, it effects the entire family. Sundance and Porsche use yoga, horses, and a close relationship to make their way through their trauma and their life. Make sure if you are in Lincoln, Nebraska you check out some of Sundance's Yoga classes, and I know we will be seeing some amazing things coming from Porsche.
As always thank you to http://iryinsideout.com for being our sponsor and supporting this podcast. If you would like to support this podcast or just want some cool schwag check out https://teespring.com/stores/holistic-healing?fbclid=IwAR3f_Hlt1zFLGCQvfRACrH6bUG2RebT05kxAm6HKLDo3kOycR2hgw2tR75Y

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Join Rachel Shri as she talks with Micheal Carrisquillo about his time in the military and the healing path he has taken in the years since. During his service he was severely injured and med-evacuated to Landstuhl hospital, where he was stabilised and then sent to Walter Reed. After many years of recovery at the hospital, he was medically retired. He went from living what he thought was an ok life, staying mostly at home, and maybe not truly living. To being a father, husband, veteran advocate, and comedian. You can check out his comedy on facebook at https://www.facebook.com/comedyCQ/ , you can also find out where he is performing up and down the east coast. Amazing friend, and veteran! Thanks again to i.R.Y. for sponsoring this episode https://www.iryinsideout.com. If you know a veteran or are a veteran who would like to share your holistic healing path contact me and we will get you on the show! You can also support the show by buying swag! https://teespring.com/stores/holistic-healing?fbclid=IwAR2Gjzh3Q15rzrQFzjDLEStC0zS-nJGS4IoS74oPijnFvJ6_1f32mJdPOXo

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In this episode I tell my story of why. Because how can I ask other veterans to stand up and tell theirs if I dont. I talk about why I joined the service, when I realised I needed help to heal...and what steps I took to heal. I used iRest meditation, Rolfing, and Yoga to heal myself. Check out iryinsideout.com for more information!

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