I had some tough back to back training weeks and achieved a new weekly mileage total as a result (60 miles). My Mississippi Trail 50 prep is going well and I'm pleased with my progress. But there is always something that can go wrong and my recent 26 mile training run had a few kinks. Thanks for listening to the podcast! 
 
 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's <a href="http://www.penmachine.com/">Penmachine</a>.

I had some tough back to back training weeks and achieved a new weekly mileage total as a result (60 miles). My Mississippi Trail 50 prep is going well and I'm pleased with my progress. But there is always something that can go wrong and my recent 26 mile training run had a few kinks. Thanks for listening to the podcast! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

I had some tough back to back training weeks and achieved a new weekly mileage total as a result (60 miles). My Mississippi Trail 50 prep is going well and I'm pleased with my progress. But there is always something that can go wrong and my recent 26 mile training run had a few kinks. Thanks for listening to the podcast! 
 
 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's&nbsp;<a href="http://www.penmachine.com/" rel="noopener noreferrer">Penmachine</a>.

Homemade 50k - Episode #222

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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Homemade 50k - Episode #222

Homemade 50k - Episode #222