Today if you're like me and have fallen off the health wagon once again you definitely want to tune in!

I had the honor of chatting with Aaron Burroughs of Homemade Fit out of Easton, PA and he gives tips and valuable advice on how to get back and stay on track long term! Aaron wears many hats with husband and dad being number one I am sure but he is also a Strength Coach (NSCA-CSCS), Movement Specialist (FMS) and so much more. Hit that play button and thank me later for all that you'll get out of today's episode.

Follow Aaron on Instagram and check out his website for more information!

Thanks for tuning in! As always...tek care...translation...be good to yourself!

See you next week!

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