In this podcast episode, we’re diving into the world of homemade MREs (Meals Ready to Eat)—an easy, customizable, and cost-effective way to bring durable meals on the go, whether you’re camping, hiking, or simply preparing for emergencies. Here are some practical tips on assembling your own MREs with store-bought items, handy condiment packs, and individual components to make each meal your own.

The first step in building a homemade MRE is selecting compact, non-perishable food items, and foil packs are an ideal option. Many grocery stores carry a variety of foil-packaged foods perfect for on-the-go meals. Tuna and salmon are popular protein choices, but you can also find chicken, flavored rice, and even beans in single-serving foil packs. These foods are lightweight, durable, and can be eaten as-is or heated up if a camp stove is available. Other great options include packs of instant mashed potatoes, pre-cooked pasta, and shelf-stable sauces.

Small condiments can transform a simple meal, adding flavor without taking up space. Many restaurants and convenience stores provide small packets of mayonnaise, mustard, hot sauce, honey, and more. These are perfect for homemade MREs and are often free or inexpensive. Just make sure the packets aren’t punctured, and they’ll last quite a while in your MRE pack, enhancing your meal options on the go.

Building MREs from individual components lets you create meals that suit your taste. Dry goods like instant oatmeal, jerky, and crackers work well as fillers. Plastic cutlery, napkins, and small snack packs can be added for convenience. Vacuum sealing or using mylar bags with oxygen absorbers will keep your homemade MREs fresh and ready to go.

Join us in this episode as we break down the essentials for creating easy, tasty homemade MREs, packed with variety and ready for any adventure.

MRE Bread

Instant Coffee

Condiment Packets

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