Welcome back for another week discussing heritage health and listening to our bodies! Dana and I have learned how to pay close attention to our bodies which are telling us something all the time. When we learn what that is we know how to support our bodies best. Tune in for some tips.

Magdelana's second book Overcoming Estrogen Dominance takes a deep dive into the root causes of a number of health concerns, including our own PCOS and Hashimotos diagnosis. Hear our experience with Estrogen Dominance and how we navigate it now.

Find the book here or at your local book store:

https://www.amazon.com/Overcoming-Dominance-Resolving-Nutrition-supplements/dp/0578822431/ref=sr_1_1?crid=2ZRI9ZN5QXRWL&dib=eyJ2IjoiMSJ9.qJKfdr-wohy-Af8rlAvzuVTJNYWnJIR-mmGJB7zGyH2_GVZraIiY8sS3kxYVQbLlr5tg6cpHeXtjhyZnp7XB5lU-fz_vqxHOwNvmULf0mziY1VSaUmqf79pkZzgTcPBLVOtNIRjoBF9Kcw2rKb-MfyeIXrg48urXpIwf0YlX4uJ4DH4YrhMt6YsXlhq3I6DL-R_JIXWOAdWhbz0nlUiOE4PCuf5o9Pw8k-bU5PvmJkI.to_NLatwHQVzfgAZXQdvite6HExpkmCY8bbYSn_RJ88&dib_tag=se&keywords=overcoming+estrogen+dominance&qid=1723429460&sprefix=overcoming+estrogen+dominance%2Caps%2C168&sr=8-1

Welcome Back to Homespun Heritage Podcast! Today we are continuing to share our hormone health journeys and specifically today we are going to talk about Elimination Diets. A true foundation, or launching pad to figuring out your food intolerances and therefore how to support your body. Join us as we dive into this fun topic and if you make it to the end of the episode there will be a prize for you!

We discuss our major takeaways from the book that gave us so much support and information during our healing journeys, Cooking for Hormone Balance by Magdalana Wszelaki.

https://www.amazon.com/s?k=cooking+for+hormone+balance+by+magdalena+wszelaki&crid=2Z2OJELE9GE63&sprefix=cooking+for+hormone+bala%2Caps%2C416&ref=nb_sb_ss_pltr-xclick_1_24

Welcome back to this season on the Homespun Heritage podcast where we celebrate the simple and abudnant life at home. This week are hear from Dana on her health journey with Hashimoto's.

**Correction** SSRIS are effective for 60% of people. In the episode it was misquoted as 40% of people.

Kicking off this season with our personal hormone health experiences! Alyssa shares her PCOS journey and how that launched her into this homespun heritage lifestyle.

If Ma Ingles was doing it, its good enough for me! Welcome back! This week we are continuing our conversation on soaps, specifically how to make cold-pressed soaps. This is quite a delightful conversation to listen to. Everything from soaps, to prairie dresses, to reality show ALONE, you hope you join us.

Homemade soaps and cleaners are an excellent entry point to the life of a homesteader. Creating another closed system between your home and your land, saving money, and most importantly saving our health by choosing non-toxic ingredients; soap making is a win win win all around!

Chickens are the gateway animal into the homesteading world! They give you eggs, soup meat, and so many fun moments, especially for children. Join us as we talk about all things chickens.

Long term cellar food storage and fermentation as food preservation may be a thing of the past, but it is having its revival in the homesteading world. Let's explore all you can store in a cellar!