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Small Correction: I said my daughter is 5 almost 4, I meant my middle daughter is 4 almost 5 years old.
Connect with Dr. Judy
email: [email protected]
website: www.academictherapist.com
PODCAST QUESTIONS:
How did you become a clinical psychologist and specialize in child psychology?
Closing Qs
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Episode Questions:
Tell me your marriage story.
References:
John and Helen Burns - John and Helen Burns — Relate Church
Richard Rohr - The Wild Man's Journey
John Eldredge Wild at Heart
Rohan's podcast For Leaders Global Podcast (podbean.com)
Websites
For Leaders Global Home
Rohan Dredge – | Leadership | Communication | Personal Growth
Linkedin: RohanDredge
email: [email protected]
Rohan's most impactful quote:
“I will take care of me for you if you will take care of you for me. ”
― Jim Rohn
MERCH STORE
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Show Links:
Awesome Marriage — Marriage, Relationships, and Premarital Counseling with Dr. Kim Kimberling
Online Marriage Retreat (affiliate link)
Podcast — Awesome Marriage — Marriage, Relationships, and Premarital Counseling with Dr. Kim Kimberling
One Thing To Grow Your Marriage Each Day — Awesome Marriage — Marriage, Relationships, and Premarital Counseling with Dr. Kim Kimberling
Dr. Kim and Colby Leadership Podcast Episodes — Dr. Kim Kimberling
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Todays podcast is with Jonathon Carrington is the Owner of Atone Therapy based in the Greater Washington, DC area. He is a writer, researcher, mental health counselor, relationship coach, mentor, former dancer and arts administrator living and working in the Greater Washington, DC region over the past 15 years. He has assisted individuals, groups, and families with mental health and wellness resources an supports across various populations including children, adolescents, young adults, artists, abuse survivors, homeless, displaced families, chronically ill patients, HIV/AIDS, seniors, veterans, and military service members. Jonathon earned a Bachelor of Fine Arts degree in Theatre Arts Administration from Howard University, and a Master of Arts degree in Professional Counseling from Liberty University.
Books referenced:
Post Traumatic Slave Syndrom by Dr. Joy DeGruy
To Be Told by Dan Allender
Connect with Jonathon and follow the amazing work he is doing in healing racial trauma.
email: [email protected]
Facebook: Atone Therapy
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THEMES:
Being able to accept your partner differences and personalities
combatting losing your identity in your partner.
EPISODE OVERVIEW:
1. How have you incorporated acceptance into your new normal?
2. How can couples work to share the weight of this season?
3. What are some simple ways couples can serve or love their spouse?
4. How do you handle the pressure to do more or start something new?
1. Either external or internal
5. How have you dealt with the changes in your family, marriage, and work?
6. What’s stayed the same during this pandemic?
7. What’s changed due to this pandemic?
8. What are you planning or looking forward to doing once the stay-at-home order is lifted?
9. What has surprised you during this season?
CLOSING QUESTIONS:
1. What are you currently doing that you love?
2. What has been one of your biggest relationship struggles?
3. What has been one of your biggest relationship Victories?
4. What would be the one thing you hope every couple would know?
LINKS:
Support the show
Episode topics/questions:
Closing Questions:
Final Question:
Marriage Fact Link:
10 Interesting Facts About Marriage - iMom
The Guests:
Tim Austin is the founder of Encompass Life Coaching, a PCC Certified Coach, and REALIFE Process® facilitator. As an experienced coach, creative speaker, writer
and podcaster, Tim partners with leaders in transition to create space and multiply options toward discovery and growth.
They now reside in Northern California and have three adult children and one beautiful grandson. Eve is a Licensed Marriage and Family Therapist (LMFT) in private practice in Northern California. In addition, she has been an Ordained Minister since 2010.
How to Connect with Tim & Eve:
Website: www.eveaustin.com
Website: encompasslifecoaching.com
Instagram: @encompass_life_coaching
Facebook: @EncompassLifeCoaching
LinkedIn: @timothyalanaustin
Podcast: Navigate with Tim Austin
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Remember the beginning of your relationship. Everything was a date, coffee, meals, laundry, then you get married and nothing is a date.
Somehow we move from being excited to spend time with our partner to being inconvenienced and giving up what we “want to do”.
Simple Dates Breakdown
Bonus from Awesome Marriage this week... Look at your wedding and/or engagement photos.
10 Relationship Facts Everyone Should Know Before Getting Married | HuffPost Life
www.awesomemarriage.com Instagram post.
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Let's talk communication. We often categorized communication as good and bad, but miss if it is effective. Is it good if we all agree or get along, but what if nothing was accomplished? If feeling were hurt or a fight happened, but our true feelings were communicated and you were heard is that bad communication? So what is a person to do?
Don’t mistake good or effective communication with pleasant and comfortable interactions.
Support the podcast on Patreon and grab some bonus content.
Takeaways:
These are not affiliate links:
Ref. Percentage of communication is verbal vs nonverbal?
Book Ref. Quiet by Susan Cain
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Other Podcasts mentioned in this episode:
Last Letters with Jeremy Lock
Smart Passive Income with Pat Flynn
Entre Leadership
Carey Neiuwhof Leadership Podcast
Side Hustle School
Making Disciples with Robby Gallaty
School of Laughs
Ted Talks
Michael Hyatt
Profit First Podcast (No surprise I found the podcast)
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Who wouldn't have a little worry?
Worry can be defined as "a state of cognitive distress or worry because of concern over an impending or expected occurrence, risk, or threat." (1) to torment oneself with or suffer from disturbing thoughts; fret. to move with effort: to torment with cares, anxieties, etc.; trouble; plague. a worried condition or feeling; uneasiness or anxiety. a cause of uneasiness or anxiety; trouble. (2)
Worry is a marker or signal that something is wrong. We can leverage our worry by identifying it containing it within healthy concern and allow or concern to inform our planning. This reminds me of an expression I heard a lot in the Air Force, "expect the best, plan for the worst." My personal belief regarding emotions is that we were created with all of them and should embrace each emotion openly, honestly, and appropriately.
What is the worst-case scenario, what is the best-case scenario, what is the most likely scenario?
Now, there are more steps: learning how to prepare. What would coping look like if the worst-case happened? Weighing the cost versus benefit of worry. (Side note: excessive worry really is a learned thought pattern, right the movement from healthy concern to obsessive worry that's learned.) and lastly giving permission to not worry. This is CBT which research shows to be 70-80% effective in reducing anxiety symptoms. (4)
There are questions that we need to continually ask in order to overcome a lot of our worries.
CLOSING: I want to encourage you in the middle of what you are facing. "Life has taught you, by simple virtue of living, you can handle hard things.'
LINKS:
Homestead Family Therapy - my website
www.homesteadfamilytherapy.com
Psychology Today - therapist database
www.psychologytoday.com
BetterHelp - 0nline counseling database
www.betterhelp.com
Online Counseling - online counseling database
www.onlinecounseling.com
DISCLAIMER:
Special thanks to Justin Kollars and The Shed Production for the intro music, We love it. As a reminder, podcasts and pretty much any random information on the internet is not a replacement for professional care. This podcast is designed to provide accurate and thought-provoking information, combat the stigma of therapy, and help support you. The opinions and information given on this podcast is given with the understanding that the host and guests are not providing legal, clinical, or professional information. If you believe you may need support or care you should seek out an appropriate professional near you.
References:
1WorryN., Pam M.S., "WORRY," in PsychologyDictionary.org, April 29, 2013, https://psychologydictionary.org/worry/ (accessed January 9, 2021).
2 WorryN., Dictionary.com, (N.D.), Worry | Definition of Worry at Dictionary.com (accessed January 9, 2021).
4 Durham, R.C. (1995). Comparing treatments for generalized anxiety dis
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The podcast currently has 20 episodes available.