This week, it's once again a duo as Frances is busy fighting grues in the Great Underground Empire. Undeterred, Greg and mattio discuss mattio's practical memento from the National Sports Center Velodrome in Minnesota, track cycling at the Olympics and the rapid approach of cyclocross season.

The Honest Bicycle Program is brought to you this week by Icksnay.

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mattio Twitter: @_mattio

Frances Twitter: @Francestastic

Greg Twitter: @grolby

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