Sometimes, you have to let go of people you’ve tried to help. We talk about when to release someone and why it doesn’t mean you’ve stopped caring.

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Not everyone is ready to be poured into. This episode explores what makes someone teachable and worth investing in.

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Friends can lift us or tear us down. We talk about recognizing who adds to your life, who takes away, and how to choose your inner circle well.

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Life offers two classrooms: experience and instruction. We explore why choosing guidance over trial-and-error can save you pain, time, and scars.

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Forgiveness isn’t about forgetting—it’s about releasing what holds you. This episode walks through the path to freedom from bitterness.

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Forgiveness is often misunderstood. We unpack common myths and explore why letting go is a gift you give yourself.

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Playing the victim may feel justified, but it keeps us small. We explore what it takes to rise above hardship and reclaim our strength.

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Faith isn’t wishful thinking—it’s what fuels hope and action in the face of darkness. We talk about why believing things can get better still matters.

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Waiting for rescue will keep you stuck. This episode is about taking ownership of your life and becoming the primary agent of your own uplift.

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Life hands us circumstances we never asked for — families we didn’t choose, environments we didn’t shape, and challenges we never saw coming. But while we can’t choose what’s handed to us, we can choose how we respond. In this episode, Dr. Dennis unpacks what it means to keep moving forward even when the odds aren’t in your favor.

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