In this episode, my wife had a bunch of questions about diets, workout plans and exercises and we decided to record the impromptu conversation.

We are sponsored by, Hemp by Harley, check her out on Facebook and Instagram. Also, Dighton Barber Shop and our very own Kaz Foxsen

In this episode, I discuss the importance of sleep and why we need to get 8 hours a night as adults. It is super vital to our overall health!

We are sponsored by, Hemp by Harley, check her out on Facebook and Instagram. Also, Dighton Barber Shop and our very own Kaz Foxsen

In today’s episode I share some thoughts on picking out a gym. How to go about it, how to get into the atmosphere and ultimately making it work for you.

- [ ] In this episode, I am joined by Harley and Sean to talk about having a workout family, whether it is at the gym or in the dojo. We have some great stories and this is worth a chance to check out

This episode is sponsored by Hemp by Harley. Go check her out on Facebook and Instagram.

In this episode, I am joined by the YouTube legend and someone I could consider a friend, Evan Carmichael. Author of the book, Your One Word and you can find more on his YouTube channel YouTube.com/Evancarmichael. In this episode we dive head first into finding your purpose and reaching your goals, also Evan gives amazing tips and advice on how to sustain your fitness after you reached your goals.

One more thing, there was a slight glitch about 20 minutes and we lost 30 seconds of our conversation. Unfortunately this wasn’t noticed until I tried to edit down the podcast 24 hours later.

This episode is sponsored by Hemp by Harley. Go check her out on Facebook and Instagram.

In this episode, my parents join me to talk about life as a parent with a disabled child. This is a great eye opening discussion about what you can do as a parent and how let the child be the best they can be. This episode is sponsored by Hemp by Harley. Go check her out on Facebook and Instagram.

It is important to get a check in with you friends, family and others close to youThanks for my friend Richie for this topic idea. This episode is sponsored by Hemp by Harley.

And we are back... no internet in the house so I missed a week, sorry. The episode is sponsored by Hemp By Harley. And Harley is back! Today we talked about the Bullshit in health. Stupid diets, bad teachers and bad gyms and what you can do to get around that. This was amazing discussion please check it out.

9 reasons why you should not skip leg day. Sponsored by Hemp by Harley