Have you ever wondered why you can’t remember parts of your childhood — or why you “knew” something deep down long before you were ready to face it?

In this episode of Honest Healing, Katie shares how, at 18, she was told that the man who raised her might not be her biological father — and how her mind buried the truth for decades until an Ancestry test finally confirmed it.

You’ll learn the five scientific reasons your brain hides trauma — and how your body keeps the score until it feels safe enough to remember.
We’ll explore:
🧠 Dissociation & Compartmentalization
⚖️ Cognitive Dissonance
💔 Loyalty & Attachment Protection
🚫 Family Systems & Unspoken Rules
🕊️ Freeze & Fawn Responses

This episode is for anyone who’s ever said,

“My parents were fine — they just weren’t emotional.”
or
“I don’t remember much of my childhood… is that bad?”

You’ll walk away understanding that forgetting isn’t failure — it’s protection.
And healing doesn’t start with remembering; it starts with safety in the body.

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work with Me:
💬 1:1 Coaching – Book a free strategy call
🌿 Nervous System Reboot – Join the self-paced digital program

What if the things you say with the best intentions are the very things making your child shut down, disconnect, or stop listening?

In this powerful episode, Certified Parenting Coach Amelia Reed (known for going viral every single week to nearly 1M parents) breaks down the 4 common phrases that instantly trigger shutdown in kids — and the EXACT scripts you can use instead to rebuild connection, cooperation, and emotional safety.

But that’s not all…

Amelia also shares the viral fix to messy mornings — the surprising reason kids melt down the second you say, “Shoes on!” and the simple regulation trick that turns morning chaos into calm connection.

Inside this episode, you’ll learn:
✨ The neuroscience behind why kids “tune out”
✨ Why some phrases hit a child’s nervous system like a threat
✨ The “3-Second Pause” that creates instant cooperation
✨ How to model regulation even when YOU’RE overwhelmed
✨ Why sibling rivalry isn’t the problem (and what actually is)
✨ The Help Trap — and why helping too much keeps kids stuck
✨ The morning ritual every parent needs to change the entire day

If you’ve ever thought:
“I’m exhausted. Why won’t they listen?”
“Why is every morning a nightmare?”
“I don’t want to yell, but it keeps happening.”
“I want to parent differently than I was parented.”

…this episode is going to shift everything.

This isn’t about perfect parenting — it’s about regulated parenting.
And once YOU change, your whole home changes.

Share this with every parent you know.
This is one of those episodes people replay again and again.

✨ Connect with Amelia

📸 Instagram: @that.intentionalmama
https://www.instagram.com/that.intentionalmama/

🌐 Connect with Me Online:

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work With Me

🔥 1:1 Coaching – Let’s jump on a free strategy call
Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSc7ddP26ypv0n-4l_AMw9opSQHyRgvEcIt3drJdvWyEBnwe8Q/viewform?pli=1

If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of Boundaries with Bree — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.

With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.

✨ Connect with Bree
Explore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: @boundarieswithbree

💛 Download my FREE Boundary-Setting Script: katiedelimon.com/boundary-setting-script

📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: facebook.com/katiedelimon
▶️ YouTube: @katiedelimon3323

When cancer enters a family, it doesn’t just impact one person — it touches everyone.

Hayley is the co-founder of Cancer Dancer, a heart-led platform supporting carers, families, and those affected by cancer through emotional, mental, and physical challenges. A mum of three, her journey began when her youngest was diagnosed with stage 4 cancer at just 22 months old—after already losing her father and supporting her mother through the disease.

With little emotional support available, Hayley turned to breathwork, movement, chanting, and meditation to heal her nervous system. Now, with over 20 years as a massage therapist, kinesiologist, and Kundalini yoga teacher, she blends bodywork with emotional healing to help others move from survival to strength.

She opens up about:
✨ How she went into shock in the hospital when she found out her daughter had cancer.
✨ The birth of Cancer Dancer, a space for families navigating cancer to find healing, support, and hope
✨ The emotional and energetic impact of illness on loved ones — and how to support without trying to fix
✨ The spiritual practices and insights that helped her surrender, trust, and rediscover joy even in the hardest moments

Through their work together, Hayley and Severin are creating a new approach to cancer support & healing.

🩷 Learn more and join their free upcoming webinar (December 8, 2025) at www.cancerdancer.co
🩷 Follow Cancer Dancer on Instagram & Facebook: @cancerdancer.co

🌿 Connect with Me Online

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work with Me:
🌱 1:1 Coaching — Let’s jump on a free strategy call → Book here
🧘‍♀️ Nervous System Reboot — My self-paced digital program → Explore here

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.

In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.

You’ll learn:
🌌 The difference between coincidence and synchronicity
👁️ How to actually notice the signs being sent to you
🧭 A simple way to interpret them without overthinking
💫 Why the universe whispers more when you’re in alignment

Whether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜

If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.

🌐 Connect with Me Online
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Why do so many men suffer in silence?

In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”

We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.

💭 Expect powerful insights like:

• Why the calmest man in the room might be the most disconnected.

• How neglect can echo louder than abuse.

• Why avoidance isn’t fear of love.

• The first small steps men can take to begin healing.

This conversation is for everyone — because when men heal, families heal, communities heal, and the world heals. 🌍

Follow Mosiah on Instagram:
👉 https://www.instagram.com/mentalhealthmosiah/

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.

Together they unpack:
✨ What CPTSD really is and how it shapes your adult life
✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout
✨ The difference between being stuck in the past and healing the past
✨ Gentle, daily ways to begin reparenting yourself with compassion
✨ Why it’s never too late to build the safety, love, and connection you’ve always needed

This conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.

Connect with Yelna:
🌿 Website: https://www.tomydearself.com
💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery
📸 Instagram: https://www.instagram.com/to_mydearself/

Connect with Katie:
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

Our IG LIVES:

FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The health of your relationship depends on one thing — how you reconnect after conflict.

In this raw and relatable episode of Honest Healing, Katie Delimon shares a real-life meltdown moment that turned into a metaphor for love, repair, and emotional maturity — the day she and her partner Kenny locked their keys inside their RV after Burning Man.

Through laughter, exhaustion, and broken glass (literally), Katie explores what happens when childhood wounds collide with adult relationships — and how learning to repair, not just react, can change everything.

You’ll hear:
✨ A story that proves every fight is an opportunity for healing.
🧠 The psychology behind why we get triggered.
💬 The meaning behind our matching tattoos "U>P"
💓 Simple tools to reconnect after rupture — without shame or shutdown.

If you’ve ever wondered how to come back together when you’re tired, triggered, or just human, this episode is your open window.

🎧 Because it’s not about avoiding conflict — it’s about remembering love when it gets hard.

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

What if the real cause of your chronic pain isn’t in your muscles or joints, but hidden deep in your nervous system?

In this episode, I sit down with Jim Bostock — Osteopath, Physiotherapist, and creator of the Bostock Method.With over 20 years of study, more than 100,000 patients treated, and half a million followers on social media, Jim has uncovered a groundbreaking approach to pain relief: nerve locks.

We talk about:

• What nerve locks are and why traditional therapies often miss them

• How the Bostock Method was developed and why it’s helping people who’ve “tried everything”

• The surprising role of stress, trauma, and the nervous system in chronic pain

• Practical steps you can take today to begin releasing hidden patterns in your body

If you’ve been struggling with lower back pain, tight traps, foot pain, or flare-ups that never seem to go away — this conversation may change the way you think about healing.

🎧 Tune in and discover why Jim is known as “The Needle Guy” and how his method is redefining the future of integrated pain management.

Connect with Jim:
📸 Instagram: @jim_bostock
🌐 Website: Bostock Institute

 Connect with Me Online:
📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
📘 Facebook: @katiedelimon
▶️ YouTube: @katiedelimon3323
📘 Get my book Trust the Flames: katiedelimon.com/trust-the-flames

What does it take to break free from a childhood inside a cult, heal the scars of trauma, and — after two divorces — finally find real, emotionally mature love at 44?

In this unforgettable episode, trauma-informed coach Vevian Voz shares her raw journey of growing up as a Jehovah’s Witness, being shunned at 32 after divorce, and facing the weight of secrecy, shame, and dysfunction. From surviving domestic chaos and substance abuse in her family home, to leaving two marriages behind, Vevian’s story is one of courage, healing, and transformation.

Her first Ayahuasca ceremony cracked open her healing, leading her to study under Dr. Gabor Maté, become IFS certified, and host 15 plant medicine retreats in Costa Rica. Today, she helps women break free from emotionally unavailable parenting, cultural and religious conditioning, and cycles of self-abandonment — guiding them back to their authentic selves with clarity, compassion, and inner peace.

✨ In this episode, you’ll hear about:

• What it’s really like to grow up in a high-control religious cult

• How psychedelics like Ayahuasca can support deep trauma healing

• The impact of childhood trauma on adult relationships and self-worth

• Breaking cycles of silence, shame, and dysfunction

• Finding authentic love after two divorces at the age of 44

This isn’t just a story of survival — it’s a roadmap of hope, resilience, and the truth that it’s never too late to heal or find love.

Follow Vevian on Instagram 👉 @vevianvoz

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 

🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠ 
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠ 
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠