Healing isn’t pretty and growth can feel unbearably lonely. In this episode, T&K discuss the silent journey of becoming your truest self. The hardest work often happens behind closed doors. Honor your process and find strength in knowing it’s totally worth it 💕

Ringing in 2026 with real talk, big dreams, and honesT reflections. In this episode, T&K chat about this new season, past check offs, and future goals. It’s all about fresh perspectives, staying consistent, and giving yourself permission to evolve. New year, same T&K vibe, and plenty to look forward to—let’s talk about it!

Ever feel like you’re doing everything right, but the road still feels dark? Sometimes the path to the promise isn’t illuminated…it’s walked by faith. In this final episode of the year, T&K sit down with special guest Chris Dowe to talk about what it really looks like to keep going when you’re fueled by passion and purpose. The process may be confusing but the promise is always clear! For all of us learning how to trust the journey as we step into a new year and all that lies ahead—stay encouraged ✨

We all have that thing we keep putting off—the call, the dream, the hard conversation, the version of ourselves we say we’ll get to “eventually.” In this episode, T&K discuss what procrastination really looks like beneath the surface. Is it laziness… or fear? Overwhelm? Perfectionism? As we brace ourselves for the new year, we encourage you to take some time to reflect and act on some things you may have put off. Let’s get it done now friends ✨

Life changes and so do the things we’re willing to sign up for. In this episode, T&K talk about crossing out fine print, returning unwanted expectations, and setting new boundaries. From outdated societal and cultural norms to energy-draining obligations, this holiday season we are rewriting the rules, literally. Let us know if you’re with us on this one friends!

T&K are exposing the spectrum: the easy truth, the uncomfortable truth, and the truth that costs you something. If honesty is safe, transparency is risky, and vulnerability is terrifying… which one are you actually practicing? Spoiler: each one takes a different kind of courage. Let us know your thoughts on this one friends!

Stubborn or strong-willed? In this episode, T&K unpack the fine line between persistence and pride. Sometimes determination becomes self-sabotage. It’s important to know the difference… how you look at it can change everything and even the people around you.

Let’s be honesT…the loudest voice in your life isn’t always someone else’s, it’s your own. In this episode, T&K dive into the power of self-talk and how the way you speak to yourself can either limit you or lift you. This is your reminder to start speaking life, confidence, and truth over yourself! You got this friends ✨

Sacrifice isn’t just about what you lose—it’s about what you make room for. In this episode, T&K dig into the hidden power of trade-offs and why the trade-offs we face in daily life lead to bigger choices that shape our future. Ultimately sacrifice influences growth, relationships, and success…it isn’t always a negative thing!

In this episode, T&K explore how fear evolves as we do — from childhood worries to the very real challenges and uncertainties of adulthood. Through this episode reflection, we acknowledge our fears that shaped us, our growth, and how to face any fear with courage, faith, and resilience.