December 14, 2021

HONEST Wellness w/ Kate Noel

56 minutes

Kate Noel has facilitated the making of a healing online community for people recovering from eating disorders, body image issues, digestive issues, hypothalamic amenorrhea and so much more. Kate recovered from several variations of her eating disorder and has since transitioned from role model in the online space to certified coach and healer.

Kate is energetic, value aligned and prides herself on living truthfully. Tune in to hear her unworldly insight into the recovery process, HONEST wellness, and all things physical, mental and emotional healing.

In This Episode:

Becoming energetically aligned and emotionally metabolising

Kate’s experience recovering from the variations of eating disorder

Eating disorder behaviours glorified in sport, the modelling industry and diet culture

“Badge of honour” vs. “shameful” disordered eating behaviours

Sacrifices you’re forced to make to maintain an eating disordered body and mind

The mental, physical, spiritual and emotional detriment of having an eating disorder

Realigning with your TRUE values

The difference between nutrition and nourishment

The impact of recovery on intimacy, libido and relationships

Recovery coaching

There is no superior eating disorder behaviour

Hypothalamic amenorrhea recovery

Healing digestive issues

Getting real about diet culture

The effects of utilising eating disorder behaviours

Claiming your sexuality

There’s hope for everyone

The sacrifices we make under the guise of pursuing “wellness”

Recovery preservation mechanisms

Plug in and prepare to be IMPOWERED

Connect with Kate!

Kate’s Coaching & Business

https://www.katenoelwellness.com

Kate’s Instagram

https://www.katenoelwellness.com/connect

Take The Cake Podcast:

https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242

Support Services:

Eating Disorder Support Services:

Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236, https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au

General Mental Health Support Services (Helplines/Hotlines):

https://www.mentalhealthhelp.com.au/service-directory/helplines/

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