Some may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than ever know that we are in this together. Support this podcast

Chris is back and shares all about life with COVID. Take a listen!Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone has contracted the virus that there is nothing wrong with them. We should not judge, discriminate, or make those who have gotten COVID feel any sort of negative way. Support this podcast

Pandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHAC/DOS Case worker) join us for an episode talking about all things mental health, where and how to get help, and some words of advice. Support this podcast

We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements! Support this podcast

This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a short guided meditation that reminds us just how capable we all are giving us all the motivation we need! We know you need, take a break with us and listen! Support this podcast

UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic. Support this podcast

It's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall. Support this podcast

You said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack! Support this podcast

Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times. Support this podcast

Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse. Support this podcast