In this episode, the second part of last week's "F*ck toxic positivity", I explain to you why it is essential to look at your thoughts and emotions, accept them and deal with them in a curious and detached way.

This episode goes through the principle of psychological flexibility, why it is hard and underrated in western culture, what it can do to you and how to get it in your life.

I relate the idea to my personal stories of moving to a new country and finding a purpose in my life while trying to "have it all".

This episode is meant for people who know they aren't living the life they want and have the hunger for change, for something better, something more fulfilling.

Stay tuned for next week's episode on exercises to achieve psychological flexibility.