Greg returns to the OKC gay sports league and immediately finds himself in a full mid-2000s rom-com pipeline: kickball drama, dodgeball glory, shady compliments, a Halloween costume that caused a stir, pet rocks, medical mysteries, and the slow creeping realization that not all mean girls wear pink: some wear cleats.
Part 1 unpacks how a fresh start turned into a social maze of whispers, side-eyes, and unexpected emotional moments.
The drama is real… but the story is just getting started.

The boy who loves TV is back, and this time, he’s diving into Avatar: The Last Airbender to unpack something heavier than your average binge: family, shame, and reclaiming your own story.

From softball dreams and basketball breakthroughs to the highs and heartbreaks of growing up gay in a chaotic family, Greg tells the story of how he went from Bad Luck Bubba to Good Luck Greg — all through the lens of his favorite Fire Nation prince, Zuko.

Laugh, cry, and maybe even roll your eyes with him as he navigates sibling betrayals, identity crises, and the healing power of TV. This is an episode about reclaiming honor, rewriting your narrative, and learning that sometimes, you’re the hero of your own story.

If you’ve got a story that’s funny, messy, emotional, or just too specific for your group chat, Greg wants to hear it. Pitch your story or find the pod on all streaming platforms — the chaos continues.

🎙️ Episode 3 Teaser: “Girl, F*** You”
“Mid-concert. Megan Thee Stallion on stage. And this man texts me: ‘I f***ed up. I’m sorry 😢’
So I hit him with exactly what he deserved.”

A sneak peek from Episode 3 of Honestly, It’s a Lot—dropping July 4.
Because nothing says Independence Day like reclaiming your dignity in the middle of a bad bitch anthem.

This one’s for the over-givers, the breadcrumb eaters, and anyone who’s ever found closure mid-chorus.

In this episode, I dive deep into the emotional wounds we try to patch up with people who never learned how to show up. From Grey’s Anatomy scenes that hit too close to home, to real-life moments that made me question my worth, this one gets raw.

We’re talking breakups, breadcrumb behavior, and the kind of “apologies” that show up mid-concert while Megan Thee Stallion is onstage. (Yes, that actually happened.)

But this isn’t just a vent session—it’s about growth, reflection, and finally realizing that peace doesn’t come from avoiding conflict. It comes from choosing yourself, even when no one else does.

If you’ve ever felt invisible in love, asked for the bare minimum and got blamed for it, or just needed someone to say “you’re not crazy”—this episode is for you.

Because honestly? That was a lot.

What do you get when you mix religious trauma, a stalker, an open relationship, and a gay campsite? Apparently… me.

In this episode, I pull back the curtain on how I got here—emotionally, physically, and spiritually—through the lens of my first two major relationships. From the chaos of being catfished by my best friend to the heartbreak of losing a love I thought would last, I walk you through the mess, the magic, and the moments that led me to hit record on this podcast in the first place.

It’s vulnerable. It’s funny. It’s unhinged. And just when you think it’s over…

The credits still don’t roll...

In the debut episode of Honestly, It’s a Lot, Greg pulls back the curtain and introduces you to the voice behind the chaos. From a half-joke idea to a full-on emotional rollercoaster in under a week, this episode sets the stage for what's to come—raw storytelling, deep spirals, fake ads, and maybe a little healing along the way.

You’ll learn how this podcast came to be, why it matters, and how Delusion™ might just be the reason you’re hearing it at all.

If you've ever felt like your life is a lot—you’re in the right place.

🎶 Music Credits
Intro Music: “Five Spiral – Instrumental Version” by Ian Post (Licensed via Artlist.io)
Fake Ad Music: Music by AudioCoffee – www.audiocoffee.net

🎭 Fake Ads Written & Performed by: Greg Sumner
🎙️ Podcast Created by: Greg Sumner

🎙️ Episode 2 Teaser: The Credits Still Didn't Roll...

I was the whore in church. And the pews were watching.”

A sneak peek from Episode 2 of Honestly, It’s a Lot—dropping May 23.

But don’t worry, the intro episode drops May 9 (aka my birthday), so you’ve got time to buckle up.

This one’s for the emotionally unwell, spiritually conflicted, and anyone who’s ever tried to heal while still holding a grudge (and a grudge match).

Follow for more chaos, healing, and unsolicited metaphors.

New episodes every other Friday on Spotify and YouTube.