In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.

In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.

In this episode Sam and I discuss building relationships besides the one we have with each other.

In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system. 

Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles. 

This Thanksgiving looks different then most, so come join me and setting an intention of gratitude. 

Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.

Come breath and relax with me.