Honestly, Truly

Adulting be hard bro. Finding a "balance" between being focused on your responsibilities and making time to feel your feelings/manage your emotions, thoughts, and mental health can be especially difficult. Tap in to hear my take on it!

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In this very special episode of TBB, we're covering The Defining Decade by Dr.Meg Jay which is all about learning to be intentional in your "twenty-somethings". Ya don't want to miss these lessons, so go ahead & tap in!

Get your copy of The Defining Decade!

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In today's episode I'm talking about learning to tell yourself "nah", "no", and "absolutely not"!😂 Our thoughts can take us a million places and sometimes they can be ✨quite negative✨, so listen in to see how I've been fighting for my thought life this week because it's been a struggle friends.😅

My songs of the week!

Recommended Reads:

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I'm Backkkkk! I've missed you guys so much🥹! Today's episode includes a lot of rambling, a few memes, and a talk on growing into adulthood. Hope yall enjoy it!

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On this Mother's Day Special episode, I've brought my fabulous mother on the pod so that I could get all up in her business! She shares lessons on love, life, friendship, aging, and of course motherhood! Tap in to hear more!

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Im talking a little bit about everything today, so tap in for a very random episode!

My Song of the Week: 4EVA by Kaytramine

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We made it Episode THIRTY! In today's episode, we're talking about motivation and the importance of recovery time.🛀🏾

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I couldn't sleep so I got up at 2:30am and recorded a lil' something for yall about acknowledging your past while focusing on your future. Tap in to hear more!

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It can be hard to take accountability for the way our lives are. It's easier to blame others, our circumstances, or even the damn devil, but sometimes it's just us. We are the drama sometimes friends. Tap in to hear more!

Click here to hear my Song of the Week! | Before You Get a Boyfriend by Phony Ppl

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