The inclination to avoid speaking one’s truth can be traced back to the brain’s fundamental survival mechanisms, where the fear of negative social repercussions, such as judgment or abandonment, activates a protective response. This behavioral pattern is rooted in the brain’s evolutionary function to avoid risks that could threaten social bonds, crucial for survival in early human societies.
Addressing this requires retraining the brain to prioritise honesty, despite potential short-term discomfort or fear. This process involves reinforcing neural pathways associated with direct communication and self-respect, gradually teaching the brain to recognize the long-term benefits of honesty, such as improved personal integrity and more authentic relationships. Over time, consistent practice in truthful expression can override the initial fear responses, leading to a healthier, more transparent mode of interaction.
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Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
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#psychology #brainhealth #meditation #mindfulness #hypnosis #honesty #honestyisthebestpolicy #brain #mind