Honesty誠實 Sincerity誠懇 Integrity正直 Reality and Truth現實與真誠
    Honesty is the best policy誠實為上策。身體很誠實Honesty，不會騙人，也騙不了人，所以，真的要對身體好一點，要讓身體快樂一點。此外，為人在世，做人一定要誠懇Sincerity與正直Integrity。不要口是心非，內心要勇敢面對現實Reality，且真誠以待Truth。身、心、靈是我們個人人格的整體，全都必須要忠誠、誠信、誠實、誠懇、真誠、誠摯且誠心誠意，這樣，我們的人格，才能健全與完整。
     Every human being must learn to be honest. Honesty means truth. If a person wants to be honest, he must learn to speak the truth in life. Moreover, by being honest, a person will develop a strong moral character, learn good behavior, maintain discipline, follow the rules and regulations intelligently, and will always be punctual. There are several benefits of honesty. Honesty helps in the development of morally strong characters. If we are honest, we will not be afraid of anything. We do not have to think about making false stories, and then the fear of repeating the same exact words. An honest person will also develop discipline. An honest person will be extremely content, know what to do from time to time, and will not take any pressure or tension about anything. The health will improve, and the mind will be at peace. The person will be very punctual, and will complete all tasks on time. Since more people will trust an honest person, he or she will find more friends and will be supported all around. An honest person will not be involved in cheating, lying, lack of trust, greed, stealing, and any other immoral acts. 
Honesty promotes authenticity. It is a reflection of the thoughts and feelings of a person. It is a form of self-expression, and if a person is honest, people will know what he or she truly is. It also makes the person confident. To speak the truth, it needs a lot of courage and confidence. Speaking the truth is an act of bravery. Moreover, honesty brings maturity. An honest person speaks the truth in a mature, non-hurtful manner. That person does not hurt others, and his or her relationship with others remains good. Such a good relationship develops a connection among people. Such good relationships also give us peace of mind. Therefore, honesty brings high-quality and trustworthy friendships to a person. Honesty makes a person feel free. He does not have to keep any secrets. He knows what is right, and will speak it naturally. He does not have to take the tension of making a false story and say it, in the same manner, every time. Honesty keeps troubles away from a person. Honest people always have faith in the people whom they are talking to. It is wrong to assume that the listener will reject the truth. To be honest, people must have the courage to say the truth. No one likes to be lied to, and it is wrong to lie to others. People also have to be diplomatic in their presentation of the truth. In this way, the true message reaches the listeners, and they take it in without getting emotionally hurt.
    身Body：身體很誠實。身體不會騙人。疾病騙不了人，有意識的疼痛是自找的。身體很漂亮，很快樂。身體有正向、樂觀的選擇。對身體的專業訓練，不要逃跑，不要逃避，要有毅力。光想像沒有用，身體最大的好處，就是去做，能行動。要顧好自己的身體。要時時感謝身體、善待身體的每個器官。
    心Mind：做人要誠信、誠懇與正直。內心要面對現實且真誠、誠摯以待。內心不會說謊。口是心非，心裏會很不舒服。內心有很強的直覺、感覺、感受、感動、情緒、潛意識。內心要很成熟、專注、喜悅。內心要有正向的思考與抉擇。對自己的內心感受，要有目標，永遠不要放棄。認識自己的內心。讓內心處處充滿感恩，相信宇宙。自己是自己的貴人，也是別人的貴人。
    靈Soul：靈魂是人格最重要的部分。凡是靈魂最想要的，也是我們人格最大的渴望。內我、無意識、夢想、光波、心電感應、能量，都是靈魂的代名詞。靈魂有信任，有慾望，有熱情，有動力。想做的事，不用比較，勇往直前，永遠都可以做得到，心誠則靈。靈魂有潛力，有無限的可能性，更有無窮的價值。
Many of us will get a headache when we are stressed. It is a perfect example of how our mind is affecting our body. People who exercise regularly whether it’s a daily walk, a long run, an hour of yoga, or time in the gym will often experience depression, if their exercise routine is interrupted by injury, travel, or anything that prohibits them from getting the activities. Actually, our mind and our body, and possibly even our spirit all work together to make we feel great. The main concept behind the mind-body-spirit connection is that we are more than just our thoughts. We are also our bodies, our emotions, and our spirituality. We all feel whole, happy, and focused. All these things combine to give us identity, determine our health, and make us who we are. Chances are, if we look at our own belief system, we’ll find bits and pieces of the mind-body-spirit connection already in place. Here are the ways to connect our mind-body-spirit. First of all, we can start a journal to record our emotions. Laughter is the best medicine. We can watch a comedy, a fun movie or an online stand-up comedy routine. Further, we can make plans to do something special when we usually do normal activities. We can also try a new recipe, and get together with our old and new friends. Lastly, when we return to our usual routines, such as work, school, sports, and other activities, we will find that our newfound awareness of the mind-body-spirt connection will continue to bring more balance and wellness to our lives.

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