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Listen to how June ended up on her mat! She also discuses how her mother inspired her to be independent!
In this episode, Kristen talks about motherhood, anxiety, therapy, and perfectionism.
Nancy Chung discusses how she rediscovered yoga after twenty years of her first time in a studio and how it helps her in Life. She also shares that Yoga is a special bond that she shares with her husband.
La'Trice is joined by Veronica in this episode of Journey to the Mat. They both discuss childhood traumas and how talking about feelings is not always the easiest thing to do. Veronica shares what lead her to her mat and how Yoga has made a difference in her life.
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