Honey + Sage

In this episode Makeydah chops it up about friends, ending relationships, self improvement, growth and the 3 week wellness workshop that's changed her life.

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🎧 P O D C A S T

Apple: https://podcasts.apple.com/us/podcast/jonesy-vibes/id1515344691

Spotify: https://open.spotify.com/show/1EFQLOOKU8FCGtmTDL0LxF?si=3364995c8cb44563

Anchor: https://anchor.fm/jonesyvbz

S O C I A L

LINK IN BIO: https://linktr.ee/shedoesyoga

INSTAGRAM: http://instagram.com/jonesyvbz

TWITTER: https://twitter.com/jonesyvbz

YOUTUBE: https://www.youtube.com/@JonesyVBZ

L E A R N

LATEST VIRTUAL RETREAT: https://classroom.google.com/c/NTUzNzAwNjQ3NzM3

BREATHEASYOGA + WELLNESS: https://breatheasywell.com

S H O P

LIVITY ROOTS: https://livityroots.com

BUY SOME WEED: https://plainjane.idevaffiliate.com/164.html

S U P P O R T

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga

DONATE VIA CASH APP: https://cash.app/$jonesyvbz

S N A I L M A I L

JonesyVBZ

c/o Makeydah F. Jones, CYT200

P.O. Box 1952

Ormond Beach, Florida 32175

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Post Disclaimer

Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Makeydah F. Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Affiliate Disclaimer:

I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

Y'all know what it is.

It's season 3 baby!

In this episode, we explore the topic of shadow work and share our experiences from our current shadow work workshop in our virtual group. We delve into the various methods of shadow work that we've been exploring and how it helps people to better understand themselves and their unconscious motivations.

We begin by discussing the importance of creating a safe and supportive environment for shadow work, where participants can feel comfortable sharing their vulnerabilities and exploring their innermost thoughts and feelings. We also touch on the challenges and considerations of shadow work, such as dealing with difficult emotions and memories that may arise during the process.

We then delve into the different methods of shadow work that we've been exploring in our workshop, including journaling, visualization, and group sharing. We share our personal experiences with each of these methods and how they've helped us to gain a deeper understanding of our unconscious patterns and motivations.

We also discuss how shadow work can help people to improve their relationships with themselves and others, find greater purpose and meaning in life, and heal from past traumas and wounds. By acknowledging and integrating our shadow, we become more self-aware and accepting of our imperfections, which can lead to greater self-compassion and self-love. This can in turn improve our relationships with others, as we become more empathetic and understanding towards their flaws and shortcomings.

Finally, we wrap up the episode by discussing the importance of ongoing self-reflection and growth, and how shadow work can be an ongoing process of self-discovery and healing. We encourage our listeners to explore their own shadows and to seek out safe and supportive environments where they can engage in this important work.

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🎧 L  I  S  T  E  N

Apple Podcasts: https://podcasts.apple.com/us/podcast/jonesy-vibes/id1515344691 

Spotify: https://open.spotify.com/show/1EFQLOOKU8FCGtmTDL0LxF?si=3364995c8cb44563

Anchor: https://anchor.fm/jonesyvbz 

S O C I A L 

LINK IN BIO: https://linktr.ee/shedoesyoga

INSTAGRAM: http://instagram.com/jonesyvbz    

TIK TOK: https://www.tiktok.com/@jonesyvbz  

YOUTUBE: https://www.youtube.com/@JonesyVBZ 

S  H  O  P

PLAIN JANE CBD, CBG + DELTA 8:  https://plainjane.idevaffiliate.com/164.html  

LIVITY ROOTS: https://livityroots.com

S  U  P  P  O  R  T  

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga  

DONATE VIA CASH APP: https://cash.app/$jonesyvbz 

S  N  A I  L    M  A  I  L

JonesyVBZ

c/o Makeydah F. Jones

P.O. Box 1952

Ormond Beach, Florida 32175

———————

Post Disclaimer

Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Makeydah F. Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Affiliate Disclaimer:

I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

Hello everyone! I hope this message reaches you all in the best of health and spirits!

In this episode, Jonesy talks a bit about her spiritual journey over the past nearly two decades and what on her path has read her to the peace she's found today.

K E E P U P  W/  M E

WEBSITE: https://jonesyvibes.com

EMAIL: [email protected]

🎧 L I S T E N

Apple Podcasts: https://bit.ly/lstlwjonesy

Spotify: https://bit.ly/lfstlwjonesy

Amazon: https://bit.ly/lswjonesy

Google: https://bit.ly/GsLfstl

Anchor: https://anchor.fm/jonesy-fit

S O C I A L

INSTAGRAM: http://instagram.com/jonesyvbz 

TWITTER: http://twitter.com/jonesyvbz

FACEBOOK: https://www.facebook.com/jonesyvbz

S H O P

PLAIN JANE CBD, CBG + DELTA 8: https://bit.ly/CBDVibes https://plainjane.idevaffiliate.com/164.html

THE VIBE SHOP: https://jonesyvibes.com/shop

WE ARE YOGA (YOGA APPAREL + SUPPLIES): http://waymat.com/?afmc=ElleWAY#_a_JonesyFit

Promo Code: ElleWAY- Save 10% Off Your Order!

JUST STRONG (FITNESS APPAREL): https://juststrong.com/discount/LISJON110

Promo Code: LISJON110- Save 10% Off Your Order!

S U P P O R T

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga

DONATE VIA CASH APP: https://cash.app/$yahdaughta

S N A I L M A I L

Jonesy

c/o Felicia Jones

P.O. Box 1952

Ormond Beach, Florida 321753

Hey guys!

I know it's been a minute but I think I've finally got a great schedule worked out.

It's my goal to churn out an episode every week and Sundays are the day of choice.

In this episode we chat about my recent birthday excursion and I throw in some travel tips.

We also cover getting back on my diet and exercise schedule after the trip and we gloss over Will and Chris and the slap heard round he world smh.

................................

K E E P U P  W/  M E

WEBSITE: https://jonesyvibes.com

EMAIL: [email protected]

🎧 L I S T E N

Apple Podcasts: https://bit.ly/lstlwjonesy

Spotify: https://bit.ly/lfstlwjonesy

Amazon: https://bit.ly/lswjonesy

Google: https://bit.ly/GsLfstl

Anchor: https://anchor.fm/jonesy-fit

S O C I A L

INSTAGRAM: http://instagram.com/jonesyvbz 

TWITTER: http://twitter.com/jonesyvbz

FACEBOOK: https://www.facebook.com/jonesyvbz

S H O P

PLAIN JANE CBD, CBG + DELTA 8: https://bit.ly/CBDVibes https://plainjane.idevaffiliate.com/164.html

THE VIBE SHOP: https://jonesyvibes.com/shop

WE ARE YOGA (YOGA APPAREL + SUPPLIES): http://waymat.com/?afmc=ElleWAY#_a_JonesyFit

Promo Code: ElleWAY- Save 10% Off Your Order!

JUST STRONG (FITNESS APPAREL): https://juststrong.com/discount/LISJON110

Promo Code: LISJON110- Save 10% Off Your Order!

S U P P O R T

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga

DONATE VIA CASH APP: https://cash.app/$yahdaughta

S N A I L M A I L

Jonesy

c/o Felicia Jones

P.O. Box 1952

Ormond Beach, Florida 32175

———————

Post Disclaimer

Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Felicia Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Affiliate Disclaimer:

I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

Let's talk about our goals for the new year.

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K E E P U P  W/  M E

WEBSITE: https://jonesyvibes.com

EMAIL: [email protected]

🎧 L I S T E N

Apple Podcasts: https://bit.ly/lstlwjonesy

Spotify: https://bit.ly/lfstlwjonesy

Amazon: https://bit.ly/lswjonesy

Google: https://bit.ly/GsLfstl

Anchor: https://anchor.fm/jonesy-fit

S O C I A L

INSTAGRAM: http://instagram.com/jonesyvbz 

TWITTER: http://twitter.com/jonesyvbz

FACEBOOK: https://www.facebook.com/jonesyvbz

S H O P

PLAIN JANE CBD, CBG + DELTA 8: https://bit.ly/CBDVibes https://plainjane.idevaffiliate.com/164.html

THE VIBE SHOP: https://jonesyvibes.com/shop

WE ARE YOGA (YOGA APPAREL + SUPPLIES): http://waymat.com/?afmc=ElleWAY#_a_JonesyFit

Promo Code: ElleWAY- Save 10% Off Your Order!

JUST STRONG (FITNESS APPAREL): https://juststrong.com/discount/LISJON110

Promo Code: LISJON110- Save 10% Off Your Order!

S U P P O R T

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga

DONATE VIA CASH APP: https://cash.app/$yahdaughta

S N A I L M A I L

Jonesy

c/o Felicia Jones

P.O. Box 1952

Ormond Beach, Florida 32175

Hey everyone!

It's November and we have a brand new episode for you.

We're veering off our typical vibe today and talking current social events - Jada Pinkett Smith and her latest revelation.

We're joined by a very special guest for this episode so we hope you enjoy!

K E E P U P  W/  M E

WEBSITE: https://jonesyvibes.com

EMAIL: [email protected]

🎧 L I S T E N

Apple Podcasts: https://bit.ly/lstlwjonesy

Spotify: https://bit.ly/lfstlwjonesy

Amazon: https://bit.ly/lswjonesy

Google: https://bit.ly/GsLfstl

Anchor: https://anchor.fm/jonesy-fit

S O C I A L

INSTAGRAM: http://instagram.com/jonesyvbz 

TWITTER: http://twitter.com/jonesyvbz

FACEBOOK: https://www.facebook.com/jonesyvbz

S H O P

PLAIN JANE CBD, CBG + DELTA 8: https://bit.ly/CBDVibes https://plainjane.idevaffiliate.com/164.html

THE VIBE SHOP: https://jonesyvibes.com/shop

WE ARE YOGA (YOGA APPAREL + SUPPLIES): http://waymat.com/?afmc=ElleWAY#_a_JonesyFit

Promo Code: ElleWAY- Save 10% Off Your Order!

JUST STRONG (FITNESS APPAREL): https://juststrong.com/discount/LISJON110

Promo Code: LISJON110- Save 10% Off Your Order!

S U P P O R T

DONATE VIA PAYPAL: https://paypal.me/shedoesyoga

DONATE VIA CASH APP: https://cash.app/$yahdaughta

S N A I L M A I L

Jonesy

c/o Felicia Jones

55 E Granada Blvd Unit 1952

Ormond Beach, Florida 32175

Let's talk about spending fasts and mindful spending.

In today's episode, Jonesy talks about gaining weight during quarantine and how she is dealing with her social anxiety.

Follow Jonesy on her Accountability Tour aka her weight loss journey by linking up on all her social media accounts:

BLOG: https://www.jonesyvibes.com

YOUTUBE CHANNEL: https://www.youtube.com/c/jonesyvbz

INSTAGRAM: http://instagram.com/jonesyvbz

TWITTER: http://twitter.com/jonesyvbz 

FACEBOOK: https://www.facebook.com/jonesyvbz

Thanks for listening!

Be Easy