Honey & Spice

In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us from hearing each other, the importance of listening in a polarizing time, and the impact listening has in all of our intimate relationships.

Where to find Juliana:
- Instagram: @jusihcoaching
- Facebook: https://www.facebook.com/jusihcoaching/

Where to find Anna:
- Website: intentionallyanna.com
- Instagram: @bravelyyouart

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In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social life during youth, the struggles of being so academically focused, the ideal purpose of a school, and the transition out of a rigorous and cutthroat learning environment. 

Where to find Sunny:
- Instagram: @atriluvr

Where to find Anna:
- Website: intentionallyanna.com
- Instagram: @bravelyyouart

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In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of humor and hope during hard times, the connection between resilience and failure, and how friendships change after resilient periods. 

Where to find Rachael:
- https://www.calloncourage.com/ 
- https://www.instagram.com/calloncourage/

Where to find Anna:
- https://www.intentionallyanna.com/
- https://www.instagram.com/bravelyyouart/

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In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment, how to commit to an experiment when there is no guarantee of success, and the difficulties of discernment with social media + information overload. 

Where to find Jon:
Email: [email protected]

Where to find David:
Twitter: https://twitter.com/davidkobilnyk

Where to find Anna:
Website: intentionallyanna.com

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In this episode my friend Adreyauna and I dive into the in's and out's of creative launches - the different kinds of launches, the self-sabotaging thoughts that can pop up during the process, what ideation can look like, when feedback is relevant vs a distraction, and how important it is to align with the creative flow of life.  

Where to find us:
- Adreyauna Lewers: @inktoprosperity on IG/TT/YT
- Anna Resnick: https://intentionallyanna.com/

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In this episode my friend Georgie - a biology and holistic healing enthusiast - and I dive into generational stress, how we overcame our own health setbacks, what nervous system dysregulation looks like, how diet affects our stress levels, the effects of stress on relationships, and what strategies + tools you can use to get back into a regulated state.

Where to find us:
- Georgie Savastre Instagram: @eternal.encryption
- Anna Resnick Instagram: @intentionallyanna

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In this episode, my friend Sara and I chat about straying off of our reputable career paths of being a doctor and engineer from Harvard and Caltech, how we balanced gratitude with boundaries, why our immigrant parents were initially unsupportive, how we redefined our parents' role in our lives, and what helped us lean into our personal dreams and visions for life. 

Where to find us:
- Sara Surani LinkedIn: https://www.linkedin.com/in/sarasurani/
- Sara Surani Instagram: @sarasurani 
- Anna Resnick Website: https://www.intentionallyanna.com/
- Anna Resnick Instagram: @intentionallyanna

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