Let’s cut to the chase, this episode is about discernment. 

I want to you ask yourself: what does it look like when you compare? In what areas in your life are you continuing to grow and evolve that is impacting the relationships in your life? 

In this episode, I sit down with the lovely Sarah Yudkin, relationship anxiety coach who is so much more than that: Sarah helps individuals navigate their relationships and follow their deepest desires and goals for ourselves and the relationships we pursue in our life. We dive into overcoming relationship anxiety and comparison within ourselves and our relationships, personal growth and expanding on our purpose, being a lifelong learner and sharing what we’ve learned with others, and much more. If you are curious about any of these things, this episode is for you! We invite you to join the conversation, so give it a listen!

And DEFINITELY give her a follow on these platforms for even more incredible content:

Instagram: @youloveandyoulearn

Blog: https://www.youloveandyoulearn.com/

Podcast: https://podcasts.apple.com/us/podcast/you-love-you-learn-podcast/id1654761308

-K xx

Hi hi!! I'm excited to share this fun, light hearted episode with you. I'm talking about my prep for PA school and all it will entail! I can't believe I'm actually starting at the end of THIS summer! I'm so excited to open this new chapter of my life, but also working hard to stay in the moment (ironic that being present actually takes work lol). 

SO it is my top priority to make sure my mind is riiight for kicking off the journey that is PA school. One thing that was recommended by current students and staff members in our program: REST. So, I'll be taking advantage of that as much. as possible. this summer. 

Listen in to hear about my plans for rest *and productivity* for my summer before PA school! 

-K xx

Hey yall! 

It's summer, so that means the trips are starting (and if you love travel, I hope yours are too!!)! 

In this fun & lighthearted episode, I dive into some rules of thumb for specific kinds of trips and what I'll be bringing on my trip to Europe this Summer!

Whether you're anticipating a trip on a school break or not sure whether you should book that flight you've been daydreaming about, this is your sign to start getting excited (and just book the trip hehe). 

What are some of your favorite pieces/items/accessories that you won't travel without?

- K xx

Amid the chaos and business of life, its important to sit back and reflect on the good things in life, and in this episode I'm taking time to do just that. From mornings to apps to favorite parts of my routine, I'm sharing some of my favorite things in this season of life! Listen in and start to reflect on what you're loving about your life right now too! What are some things that bring you joy that you want to share with others? Do you want to start implementing more things you love into your daily routine? Start here to get some ideas!

Below I've shared the links to some of my favorite items that I talk about in the episode that I feel have truly helped with productivity in grad school and life in general!

Don't forget to like, comment, and subscribe to this channel so you don't miss another sweet conversation with all the unfiltered truths.❤︎

-K xx

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Happy Planner site: https://thehappyplanner.com/?msclkid=34601b48d26f1ccaa32d7cf047367bbc&utm_source=bing&utm_medium=cpc&utm_campaign=Brand%20%7C%20Search&utm_term=happy%20planner&utm_content=The%20Happy%20Planner

My exact planner: https://thehappyplanner.com/collections/hourly-planners/products/2025-work-life-elemental-planner-big-hourly-layout-12-months

Quince (where I got my linen sheets) : https://www.quince.com/?g_network=g&g_adid=674802417727&g_acctid=978-058-8398&g_keyword=quince&g_adtype=search&g_adgroupid=153423984669&g_keywordid=aud-2279058146067:kwd-321825258&g_campaign=&g_campaignid=20580101002&utm_source=google&utm_medium=paid_search&utm_campaign=&utm_term=quince&gad_source=1&gclid=CjwKCAiA5eC9BhAuEiwA3CKwQhznUhUNJJ25VIHu0Rs2ATuLUGe1HzGT-GeHWgrkLDFGAh0TaUMl6RoCYkwQAvD_BwE

The most luxurious bamboo sheets: https://tafts.com/collections/bamboo-sheets?srsltid=AfmBOooZHyaxsap1T-ZpwBKwIH1WrxMO8_23dBFrJkAHXr-4Io4aVz4U 

The Official app- dating app; available in the app store!

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I looove love!! That said, this episode helps us recognize and reflect on a certain kind of love: SELF love! Even though Valentine's Day receives a lot of mixed perspectives, I wanted to make sure you didn't forget about the importance of loving yourself and the life you are living during this holiday! And this should be applied on days other than V-day too. Join me as I answer questions like "what does self-love look like," "how can I romanticize my life?" and find out my opinion on overrated Valentine's day traditions. What are your answers?

There is no fear in love, but perfect love casts out fear! 1 John 4:18

- K

DM me your answers on IG @kiki.duron or share your thoughts the comments!

Welcome back to the pod! Today, Kaitlyn sits down with Pamela Madsen: founder of Back To The Body and world renown advocate for sexual wellness and education featured in Condé Nast Traveller, New York Times, and more. In this episode, they deep-dive into what it means to reconnect with the body at any of life's phases. Pamela sheds a gentle yet fierce light on the importance of re-gaining sovereignty over your own mind and body, and how this elevates our self-image and overall perspectives as women, and as humans. 

Pamela exudes a confidence every woman deserves to have about themselves. In this episode she shares how we can all tap in to who we as individuals are at our core, and how to re-discover the confident, sexy "You" that has always been there. 

Pamela reminds us that you need to put in the work to truly find yourself, and encourages us that getting back to the body reintegrates a stronger sisterhood among women. 

Happy listening!

- K

*while this episode and Pamela's expertise is primarily geared toward women finding their confidence and challenging the status quo on body-talk/views, men are also encouraged to tune in and listen to the conversation to learn more about a woman's journey to loving herself, and get curious about what sexual wellness means and could look like for them*

You can find Pamela on instagram @thepamelamadsen

Find her book Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner on Amazon: https://www.amazon.com/Shameless-Ditched-Pleasure-Somehow-Dinner-ebook/dp/B004GKNITU/ref=sr_1_1?crid=HTKDA64SLF5K&dib=eyJ2IjoiMSJ9.UbLE9sISwquBZ1CVflE2DA.o6syun3MLFMcVCldFnBdzcB7zcQaFejZQxSrmmhmTQw&dib_tag=se&keywords=Shameless%3A+How+I+Ditched+The+Diet%2C+Got+Naked%2C+Found+True+Pleasure+and+Still+Got+Home+In+Time+To+Cook+Dinner&qid=1739387650&s=books&sprefix=shameless+how+i+ditched+the+diet%2C+got+naked%2C+found+true+pleasure+and+still+got+home+in+time+to+cook+dinner%2Cstripbooks%2C184&sr=1-1 

Do you have New Years Resolutions (that you've stuck to)? Do you have a word of the year?? Maybe this year you'll want one. In this episode, Kaitlyn talks about her 2025 Word of the Year and reflects on how she thinks she did with her 2024 Word of the Year (always scary to grade yourself). Learn about the significance of having a Word of the Year and what it has been like for someone to try and stick to it. It comes with harsh realities, it comes with successes, and it comes with growth. Join Kaitlyn on her 2025 journey with her new word, and maybe you'll find a meaningful word to pursue for yourself!



Contact at
IG: kiki.duron
email: [email protected]

Join Kaitlyn as she welcomes friend and classmate, Brynna Garden, to share her perspective on the process of applying to grad school. Brynna is a first year student pursuing her Master's of Public Health and her reflections on the application process come with valuable advice and stories that others can use in pursuit of a graduate degree. 

Don't forget to let us know what you think by leaving a comment and rating on the channels page!

xx

Have you ever wondered what the process is for applying to grad school? Don’t know which route is for you? 

In this episode, Kaitlyn sits down with Emily Valencia- current M1 student in Medical School- to answer some questions about the grad school application process, how applications between Medical and PA school differ, and the highs and lows of the grad school experience so far. The girls also dive in to what it's like to maintain ones faith through the unexpected. 

Stay tuned for part 2 of this episode where Kaitlyn also welcomes another friend, Brynna Garden- candidate for obtaining a Masters of Public Health- as she provides another perspective on grad school applications as well as encouragement for facing the more challenging aspects of the process!

After 1 semester of grad school, I think I've got this stuff down...
LOL thats a joke, but I have learned quite a few things that I have the pleasure of sharing with you. 

If you're thinking about grad school or wondering what the heck goes down there, this episode is for you so you can get a "sneak peak." 

If you've already been there or are in the trenches now, this one's also for you ;).

-Keeks xx