Everything is in rhythm, remember to create space between activities to feel the rhythmic nature of life. 

Enjoy the times of transition each day to harmonize with nature. Imagine the ride up and down the ferris wheel.

Creating evening and morning routines to promote health and connection.

If you want to explore what living in rhythm looks like sign up for a free wellness workshop.

I hope you find peace and flow on your path to living in sync with natures rhythm.

Thanks for listening,

Much love,

Alec Hurley

www.higherelf.yoga