Today we are joined by Emily Meachen of the Soul Worthy podcast who is also a transformation coach working with individuals out of her own learned experiences in this lifetime. Emily and Britt did a podcast swap so be sure to head over to Emily’s podcast to check out Britt’s interview following this one. Sharing her story, Emily relays the different family dynamics in her life to her experience being bullied, assaulted, and then suffering bouts of depression in her early adolescence. In return, we vulnerably reflect on her healing journey and brave outlook on life that she currently holds in her early twenties, all curated from all that she’s been through and most importantly chosen to heal from in this lifetime. 

 

This episode is powerful and certainly not for the faint of heart as many terms and discussion points may serve as triggers for some so please tread lightly if you elect to listen. Throughout the episode Emily shares the various positions relationships have held in her life from her search to be loved and falling out with her mom for several years, to her current boyfriend who equally shares space and genuine compassion for Emily and the place she is in.  Together we chat about spiritual journeys and honoring the dark as much as the light, social media’s effect on the brain, and various coping mechanisms the human brain naturally tries to impede on us. Emily wraps up her journey sharing some new courses and coaching programs she’s getting ready to release this summer as her mission is to help others find themselves in order to understand that they too can live fully independent lives. 

 

We also talk about: 

• Friendships and relationships that feel like family from the heart space 
• Connections in past lifetimes 
• Cacao ceremony experiences and new moon rituals 
• Impact of searching for connection and falling into the wrong group of friends
• Dealing with physical and mental abuse in family relationships 
• The miraculous shifts that started to unfold as a result of opening up to others
• Various ways one creatively expresses the suppressed emotions and trauma pent up in the body 
• Triggers that come through on a healing journey and how to overcome them 
• The power of a spiritual practice in healing immense trauma
• Universal guidance and synchronicities that cause life shifts
• The cleansing properties of crying and releasing energy 
• Art of strong communications in relationships

 

Find more at lyoslife.com

 

Resources: 

 

• Connect with Emily online at soulfullyemily.com or on Instagram @soulfullyemily
• Listen to the Soul Worthy Podcast: soulfullyemily.com/aboutpodcast 
• The Class Workout 
• Emily’s Business Coach: Darya Knysh
• The Balanced Blonde and Ed Mylett

• Connect with me at [email protected] or on Instagram @lovingyourownsoul

 

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Loving Your Own Soul is edited and managed by Sixteen Creative