In this guest episode, I have the pleasure of introducing to you my friend, Katie Cawley. Katie is a yoga instructor and currently completing a master’s degree in clinical mental health counseling. Katie's refreshing attitude on the process of life gives us the reminder that we're allowed to evolve moment by moment. Make sure to check out her resources below to learn more about her work and to take advantage of the free yoga recordings she offers on her website! 

Katie's Resources: 

Katie's Instagram: https://www.instagram.com/katiecawleyoga/

Katie's Free Yoga Recordings: https://www.katiemcawley.com/free-classes

My Resources: 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/