It's time to connect!  Honor yourself in any given moment.  How would you feel honoring an unpreferred version of yourself?

In part 3 of episode 3 of The Brain Dump (@Dumping Brains), we discuss possibilities of relating differently to our own reactions that might suddenly burst out of us unannounced and without giving us a choice.  It is not so much about wanting to change the moments that lead to these “outbursts” or reactions we dislike, but rather about changing how we can be with ourselves in these moments.

Some reflection questions include:

How could we make space for when we feel stuck within ourselves?

Is there an opportunity to choose how we want to be in those moments while still honoring ourselves?

How can we own parts of us that show up unannounced yet are not how we want to be?

How can we accept parts of ourselves that we dislike?

Why is it important to reflect on our own reactions?

How can we have conversations with those who were affected by us?

Cheers to raw connections!