On this episode of the podcast, I have Lindsey Kaszuba (@lindseykaszubahealth), integrative health coach for women, to talk about the influence of toxic diet culture, as well as the power of honoring ourselves in health.Lindsey and I discuss the power of mindful eating, such as tapping into our body's wisdom, in order to feel healthier. We also talk about the negative impacts of diet culture and comparison culture that often leads to negative thinking.I love Lindsey's perspective on honoring our own uniqueness in body, mind and soul. Lindsey also shares how important it is to celebrate the tiny wins, opposed to keeping ourselves stuck with restrictive end-goals and "black and white" thinking.If you liked this episode, head over to her Lindsey's website to learn more about her offerings: lindseykaszubahealth.comThanks for listening!