How do we honor our words especially when it comes to saying yes and no.  

For some of us just saying the word NO does not feel comfortable, we give our power away when we do not honor our words.  So what would it feel like if you really honor your yes and no.

When you say NO you choose you

When you say YES you choose you 

Really feel it and recognize when the answer is YES you feel it because in this space it truly is what you mean.  Also recognize when you say YES and it does not feel right, causes resentment, or just is not what you want to do.  Next time you want to say NO just do that say NO and leave it at that.  No justification, no judgement and no putting others first when you should put yourself first.

Until next time 

xo Carolyn xo

Let me know how you practiced saying NO as a complete sentence by emailing me carolyn@resilientwingsmentoring

Looking to step deeper into honoring your own words set up a Resilient Conversation www.resilientwingsmentoring.com