I am so excited to introduce you all to Cristina Gonzalez a woman who has met many of life's challenges and seen them as an opportunity.  

Like many of us we face difficulties, challenges and often times situations we are not sure how we are going to make it through.  However one thing we all have is an opportunity to make a choice.  Cristina took all of the situations and turned them into opportunity.  

It was such an honor to share her story with you all 

xo Carolyn xo 

How have you turned your situations into opportunities. Let me know [email protected]

Looking to step beyond what you think are limitations and turn them into your resiliency.  You are invited to book a Resiliency Call www.resilientwingsmentoring.com

How do we honor our words especially when it comes to saying yes and no.  

For some of us just saying the word NO does not feel comfortable, we give our power away when we do not honor our words.  So what would it feel like if you really honor your yes and no.

When you say NO you choose you

When you say YES you choose you 

Really feel it and recognize when the answer is YES you feel it because in this space it truly is what you mean.  Also recognize when you say YES and it does not feel right, causes resentment, or just is not what you want to do.  Next time you want to say NO just do that say NO and leave it at that.  No justification, no judgement and no putting others first when you should put yourself first.

Until next time 

xo Carolyn xo

Let me know how you practiced saying NO as a complete sentence by emailing me carolyn@resilientwingsmentoring

Looking to step deeper into honoring your own words set up a Resilient Conversation www.resilientwingsmentoring.com

We have all done it...set an intention and then we our focus or momentum gets lost.  Today let's talk about some of the ways we maybe allow our critter brain to step in our way.  

If you find yourself needing support please reach out and together we can discover a strategy to get you moving forward

[email protected]

xo Carolyn xo 

Yes here we are one week into 2023 and already it is an amazing start to an amazing year. 

So many of us walk into a new year relieved to see the previous year end because it was a year we just want to forget happened.  It could be that you have been waiting to start a health journey, or dating again...whatever it was for you.  See we tend to think that the new year is a magic reset button.  Does it have to be?

This year I am making a choice that I do not need a new year to give me permission to celebrate.  Nope not this year because the only permission I need is mine not the calendars.  Join me in this episode as we talk about intentions and how taking actions on a daily basis gets you closer to making that intention a reality for you.

Also it would be supper amazing if you could help me make a choice about setting up a Facebook group that is for you the listener.  A group where we maybe go deeper into some of the podcast content, talk about the books that are mentioned in the podcast and building a community that supports one another through this year of intention.  So let me know by answering the poll below.  If you are listening through Apple Podcast then shoot me an email and let me know if this would be something you are interested in ([email protected])

xo Carolyn xo

Yes here we are one week into 2023 and already it is an amazing start to an amazing year.

So many of us walk into a new year relieved to see the previous year end because it was a year we just want to forget happened.  It could be that you have been waiting to start a health journey, or dating again...whatever it was for you.  See we tend to think that the new year is a magic reset button.  Does it have to be?

This year I am making a choice that I do not need a new year to give me permission to celebrate.  Nope not this year because the only permission I need is mine not the calendars.  Join me in this episode as we talk about intentions and how taking actions on a daily basis gets you closer to making that intention a reality for you.

Also it would be supper amazing if you could help me make a choice about setting up a Facebook group that is for you the listener.  A group where we maybe go deeper into some of the podcast content, talk about the books that are mentioned in the podcast and building a community that supports one another through this year of intention.  So let me know by answering the poll below.  If you are listening through Apple Podcast then shoot me an email and let me know if this would be something you are interested in ([email protected])

xo Carolyn xo

When was the last time you put a day aside just to do something nice for yourself?  

For me it has been a long while since I really truly took the time for me, not because my wife said I should, not because my mentor said I should, but because I really felt the need to care for me.  What happened is one day turned into two days and two days turned into three.  Each day this week I have done something to really treat myself.  Now every time I see those items I purchased, smell the product I bought I am reminded of how important I am in my own life.

Join me today for a short conversation that could have a large impact on how you take care of you each day!

xo Carolyn xo

Need support book a free conversation to get you started on your own journey of resiliency [email protected]

Welcome back to our weekly episodes.  I know it has been a minute, but some really important things were discovered, triggered and let go of, and that is why I am back.  So I invite you to join me on another vulnerable journey into how we create the stories about ourselves, and how we can change those stories to fit who we are not or where we desire to go in our lives.

This journey is not a journey that you have to go on alone...so if you desire support please reach out to someone that will do just that for you.  

follow me on Facebook https://www.facebook.com/profile.php?id=100085850778581 where you will just get to know me and what I am about

want to go deeper then book a complimentary Resilient Conversation https://partners.simply.coach/carolyn-marcos/resiliency-conversation-free

Also I love hearing from you so please let me know what content, support, or share your story with me [email protected]

See you next week

xo Carolyn xo

We all say it, what if...

Join me today were we stop talking about what if and start talking about making choices that empower us.  I will share with you how I allowed others to have the power of choice so they always got just what they wanted.  Until one day I realized that I was depleted and had nothing left to give.  Taking back our choices can feel tough, but we all know we have the power to do hard things.

Choice is power

Choice is knowing what you want need and desire

Choice is taking action toward your goals

We all have the power to choose...what do you choose, let me know [email protected]

Let's talk about empowering your choices resilientwingsmentoring.com

xo Carolyn xo

I have been an expert at self judgement for all of my life...how about you are you good at judging yourself and doing it so well that no one could judge you more harshly than yourself?

Let's really look at judgement and see what is below the surface.  Personally what I found was feelings of unworthiness and a deep rooted fear.  

Share what you uncover [email protected]

Remember you are never alone on this journey of resilience so if you find yourself needing support reach out www.resilientwingsmentoring.com 

xo Carolyn xo

Letting go is probably one of the more challenging things we have to do in our lives, but it can also be a sources of growth and purpose.  This topic came out of a meditation that I have been doing for a many weeks no, and each time I do this guided meditation I learn something new.  

What could letting go make room for in your life?  Let me know [email protected]

Looking for deeper support you can check out resilientwingsmentoring.com to schedule a free resiliency conversation 

xo Carolyn xo

You will find a link to Kenneth Soares meditation below

https://youtu.be/6J-btjklNxE