In this short practice, we take you through the different dimensions of the breath.

1. How your body automatically receives a breath and nourishes your body with life-giving energy.

2. Recognising the feeling of weightlessness as you notice the top and bottom of the breath cycle.

3. The cycle of the breath inflating your chest, belly and lungs and feeling this through your hands.

Breathing is a sacred dance between our bodies and the world around us - our bodies are wiser than we realise. By mindfully honouring our breath, we connect with the present moment and the interconnectedness of all things.

Take a moment to honour your breath and let it guide you throughout your day.