By OKIRU
Discover a captivating podcast that explores the interconnectedness of well-being, culture, and community. Join us on OKIRU: Rise Together as we embark on a journey of self-discovery, fostering per
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The podcast currently has 70 episodes available.
Liem sits down with Mamuch Chuol, CEO and Founder of NextGen Unite to explore themes of generational trauma, the resettlement journey of South Sudanese refugees in Australia, and the transformative power of community sports. Mamuch shares his journey, the pivotal role of mentors in his life, and his vision to empower future generations. They also delve into the challenges and triumphs of organising community events and using hip hop and sports as tools for social change. Join Liem and Mamuch for an insightful conversation on culture, resilience, and community building.
Summary:
0:00 | Grounded in Mindfulness & Cultural Roots
11:25 | Building Bridges: Networking and Unlikely Connections
13:49 | Race to Success: The Power of Mindset
17:17 | Game-Changers: South Sudanese Women, Football, & Mental Health
19:34 | Unity in Action: Community Support for South Sudanese Youth
24:59 | Changing the Narrative: South Sudanese Community through Sport
27:15 | Healing Together: Resilience Through Collective Support
30:43 | Uniting Cultures Through Australian Rules Football
33:01 | Turning Challenges into Inspiration for Youth
34:56 | Community Connection & Integration through Football
42:25 | Generational Bonds & Love in the South Sudanese Community
50:14 | Music, Mentorship, & Empowerment
56:29 | Conflict Resolution & Youth Empowerment
1:00:00 | Tackling Community Challenges Together
1:07:44 | Dreaming Big: A Vision of Leading South Sudan
1:13:08 | From Refugee Camp to Australia: A Journey of Gratitude
1:16:12 | Empowerment Through Learning from Mistakes
Find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the OKIRU Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!
Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!
Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocates for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
In this episode of the OKIRU Rise Together, hosts Liem and Fhred dive into a candid conversation with Jamal Hakim, who is running for Lord Mayor of Melbourne. Hakim shares his vision of inclusivity and plans for the City of Melbourne but also touches on topics such as anime, karaoke, and the game Animal Crossing. This episode provides a refreshing perspective on the interconnections between local politics and everyday life which hopefully makes politics accessible for young listeners.
Throughout the conversation, Jamal emphasises the significance of local council elections and why young people should involve themselves in political processes. Using the lens of Melbourne's unique dynamic, with its large young population and cultural diversity, Jamal highlights the broad responsibilities of local councils, extending beyond roads, rates, and rubbish. Addressing global issues like housing affordability and representing multicultural and LGBTQ+ communities, he advocates for a more transparent, inclusive approach in governance.
Summary:
0:00 Jamal Hakim's Run for Lord Mayor and Youth Political Engagement
5:43 Navigating COVID Challenges and Netflix Escapes
10:06 Understanding Local Council Responsibilities Through Animal Crossing
14:47 Public-Private Partnerships for Affordable Housing Solutions
17:07 The Multifaceted Role and Responsibilities of a Lord Mayor
19:51 Creating Inclusive Spaces for Queer Identity in Melbourne
21:51 Cultural Identity, Anime, and Politics in Australia
26:34 Lebanese Migration, Career Paths, and Family Support
29:48 Celebrating Rice Diversity and Jamal Hakim's Mayoral Candidacy
31:09 Jamal Hakim's Vision for Inclusive Political Change
33:39 Balut, Karaoke, and Cultural Representation in a Lighthearted Chat
35:56 Transparency and Funding Challenges in Lord Mayor Campaigns
41:44 Campaign Strategies, Personal Growth, and Energy Vampires
51:48 Jamal Hakim's Vision for a Transparent and Inclusive Melbourne
55:57 Jamal Hakim Discusses Business, Politics, and Karaoke
Find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!
Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!
Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
Join Alex Monteiro, founder of High Tea Sessions and co-founder of Liberation Group, as he explores Melbourne’s doof culture, the power of community, and his deep connection to his Portuguese heritage. Dive into the thrilling underground party scene, the transformative practices of breathwork and meditation, and the creative vision behind Liberation and High Tea Sessions. Through stories of late-night events, cultural influences, and his philosophy of freedom and expression, Alex offers unique insights into crafting unforgettable experiences. Tune in for an inspiring conversation blending cultural identity, music, and personal growth.
Chapters:
0:00 Exploring Doof Culture and Cultural Heritage with Alex Monteiro
2:32 Guided Meditation for Relaxation and Breath Awareness
8:29 Exploring Breathwork and Its Impact on Mindfulness
12:41 Creating Safe and Secretive Underground Parties
17:48 Managing Events Respectfully to Maintain Positive Atmosphere
19:06 A Teen's First Underground Party Experience at Bradmill
22:53 Liberation Events: A Space for Self-Expression and Community Connection
25:01 Creating a Daytime Festival Experience with High Tea Brand
28:29 The Challenges and Beauty of Integrating Live Acts in Clubs
32:58 Creating Daytime Doof Vibes in Melbourne's Local Bars
35:03 The Diverse Sounds and Personalities of Liberation DJs
41:09 Dreaming of Hosting a Transformative Three-Day Doof Festival
42:53 Johnny Gibbs: The Versatile DJ and Financial Controller
44:56 Alex Montero's Upcoming Creative Event at Doctor Morse
48:11 The Joy and Challenges of Organising Summer Doof Events
51:44 Growing Up in a Portuguese Family in Melbourne
58:03 The Allure and Freedom of Doof Culture
1:01:35 Bringing Babies to Festivals and Exposing Them to Culture
1:02:48 The Liberating and Transformative Experience of Festival Culture
1:07:00 Connecting Through High Tea Sessions and Social Media
Find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!
Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!
Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fred Batalona | OKIRU Rise Together Podcast
In this episode, Chef Fred Batalona joins the podcast to share his inspiring journey of elevating Filipino cuisine in Melbourne through his two culinary ventures, Barangay and Palay. Fred opens up about battling impostor syndrome, the challenges of running pop-up dining experiences, and his innovative approach to fusing traditional Filipino flavors with modern fine dining.
Beyond food, Fred is on a mission to promote mental health awareness in the Filipino chef community through his Kalma initiative. He talks about collaborating with renowned chefs, the importance of mental well-being in high-pressure kitchen environments, and his vision for increasing the visibility of Filipino culture on a global stage.
Chapters:
0:00 Exploring Filipino Cuisine and Mental Health with Chef Fred
5:28 Elevating Filipino Cuisine Through Modern Presentations and Collaborations
8:55 Launching A Filipino-Themed Event Amidst COVID Challenges
13:38 Immersive Filipino Cultural Events Featuring Cuisine, Fashion, and Music
16:28 Taking a Leap of Faith to Showcase Filipino Culture
23:42 Exploring Filipino Cuisine and Cultural Representation Through Food
33:00 Elevating Filipino Cuisine in Melbourne Against All Odds
36:41 The Evolution and Elevation of Filipino Cuisine in Melbourne
42:30 Collaborating with Celebrity Chefs and Modern Filipino Cuisine
46:12 Mental Health Challenges in the Hospitality Industry
53:38 Navigating the Challenges of Running a Filipino Pop-Up Restaurant
1:01:34 Chef Fred's Journey from Pastry to Creative Ventures
Find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!
Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!
Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
👉 Stay tuned for our next episode, where we’ll dive deeper into the concept of "between two worlds"!
#FilipinoCuisine #MentalHealthAwareness #OKIRUPodcast #MelbourneFoodScene #ChefLife #FilipinoCulture #culture #melbourne #betweentwoworlds
Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we've uncovered to navigate life's challenges.
If you're craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.
Join us as we rise up and rise together!
You can find the full summary of this episode by clicking the link below 👇
https://videohighlight.com/video/summary/pj3kZwOsKMA
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You can also find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
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About Us
OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.
Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.
So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.
OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focus on finding 10% more relaxation. The small adjustments can help you greatly no matter what you do.
You can find the full summary of this episode by clicking the link below 👇
https://videohighlight.com/video/summary/pj3kZwOsKMA
-
You can also find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
-
About Us
OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.
Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.
So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.
OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Are you ready to dive into a world of self-development, culture, and community? Join us on OKIRU: Rise Together, a podcast that's here to warmly welcome young hearts in Australia and all over the globe. We're your Melbourne-based companions on a mission to unite communities through the power of storytelling.
In this special episode, we catch up with the creative minds behind our podcast: Jasper Menor, Gerald Prado, and Liem Nguyen. Together, we're at TISIRI in North Coburg, ready to share our journeys and insights with you.
Jasper kicks things off by sharing his bold leap into full-time entrepreneurship, offering a glimpse into the highs, lows, and invaluable lessons along the way. Our candid conversation also delves into the past few months, when we faced burnout head-on and discovered the path to rejuvenation.
But that's not all! We're delighted to introduce you to our special guest, Yussef Elleissy, the brains behind Indulge Waffles and Frogo. At the age of 19, while studying astrophysics, he embarked on a remarkable journey to start his own business. His story is a testament to the incredible possibilities that await when you chase your dreams.
This episode is just a taste of the exciting new formats we're exploring, and we can't wait to share more with you in our upcoming projects. The future holds endless opportunities, and we're thrilled to reveal them soon.
So, dear listener, stay tuned to OKIRU: Rise Together. We're here to empower, inspire, and build connections that last a lifetime. Together, we'll rise, grow, and celebrate the beauty of self-development, culture, and community. Your journey begins here, with us.
You can also find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
About Us
OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.
Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.
So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.
OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We're thrilled to share how Māori culture blesses him with so much wisdom and empowerment.
Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.
Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.
As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia's First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.
Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou's heartfelt story will leave you feeling welcomed and inspired.
So tune in now, and together, let's navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let's thrive together with open hearts and minds!
You can also find us on social media:
Instagram: @okiru.com.au
Spotify: https://spoti.fi/3rOi6HO
Facebook: @okiru.com.au
Tiktok: @okiru.com.au
Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:
Shop Now 👇
http://www.okiru.com.au
About Us
OKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.
Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.
So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.
OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Welcome to a Mindful Journey: Embrace Your Inner Self
Embark on a transformative podcast experience that truly "hits different." Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne's vibrant community and rich multiculturalism.
As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we'll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.
Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.
And that's not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.
This podcast is your haven if you're a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.
Tune in now and immerse yourself in the magic of "Embrace Your Inner Self." Let's grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!
Welcome to OKIRU: Rise Together! Join us as we dive into the transformative practice of Metta meditation, also known as loving-kindness meditation. Originating from Buddhist traditions, this practice nurtures compassion and goodwill towards oneself and others, fostering a sense of interconnectedness.
In this enlightening episode, Liem, our experienced guide, leads us through a short yet impactful Metta meditation practice. Discover the power of directing feelings of love towards individuals, groups, and all beings. By repeating affirmations like "May I be happy," this practice promotes empathy, reduces stress, and enhances emotional well-being.
Explore how Metta meditation strengthens social connections, fosters resilience, and cultivates a more compassionate world. Engage in this practice to nurture personal growth and the development of loving-kindness within yourself.
Subscribe to OKIRU: Rise Together for more empowering episodes featuring guided meditations, mindfulness practices, and discussions on personal growth and well-being.
Engage with us by sharing your experiences and insights in the comments section. Like, rate, and share this episode with others who are seeking to enhance their emotional well-being, develop compassion, and cultivate a more compassionate world.
Tune in to OKIRU: Rise Together and embark on a transformative journey towards cultivating compassion and fostering personal growth through Metta meditation. Together, let's create a world rooted in love and kindness. #MettaMeditation #Compassion #EmotionalWellbeing
The podcast currently has 70 episodes available.